{"id":6052,"date":"2015-07-24T00:01:05","date_gmt":"2015-07-23T14:01:05","guid":{"rendered":"https:\/\/crossfitfx.com\/?p=6052"},"modified":"2015-07-24T00:01:05","modified_gmt":"2015-07-23T14:01:05","slug":"friday-240715","status":"publish","type":"post","link":"https:\/\/crossfitfx.com\/friday-240715\/","title":{"rendered":"Friday 240715"},"content":{"rendered":"<p><strong>With a continuously running clock, squat for 60 seconds. <\/strong><br \/>\nSubtract the number of squats completed from 60,<br \/>\nand do that many pull-ups in minute two.<br \/>\nIn minute three, squat again, subtracting the number completed from 60.<br \/>\nDo that number of push-ups in minute four.<br \/>\nMinute five is squatting again, and minute six pull-ups.<\/p>\n<p>The pattern is squats, pull-ups, squats, push-ups, squats, pull-ups,<br \/>\netc. The goal is to stay within the workout&#8217;s formula for as long as<br \/>\npossible.<\/p>\n<p>Don&#8217;t do more than 60 squats in any round.<br \/>\nIn any case, stay moving for at least 12 minutes.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>With a continuously running clock, squat for 60 seconds. Subtract the number of squats completed from 60, and do that many pull-ups in minute two. In minute three, squat again, subtracting the number completed from 60. Do that number of push-ups in minute four. Minute five is squatting again, and minute six pull-ups. The pattern [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1,139],"tags":[],"class_list":["post-6052","post","type-post","status-publish","format-standard","hentry","category-fitness","category-wod"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p67jvq-1zC","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/6052","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/comments?post=6052"}],"version-history":[{"count":0,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/6052\/revisions"}],"wp:attachment":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/media?parent=6052"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/categories?post=6052"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/tags?post=6052"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}