{"id":5885,"date":"2015-06-14T00:01:00","date_gmt":"2015-06-13T14:01:00","guid":{"rendered":"https:\/\/crossfitfx.com\/?p=5885"},"modified":"2015-06-14T00:01:00","modified_gmt":"2015-06-13T14:01:00","slug":"sunday-140615","status":"publish","type":"post","link":"https:\/\/crossfitfx.com\/sunday-140615\/","title":{"rendered":"Sunday 140615"},"content":{"rendered":"<p><strong>&#8220;Lumberjack 20&#8221;<\/strong><br \/>\n20 Deadlifts (275lbs)<br \/>\nRun 400m<br \/>\n20 KB swings (2pood)<br \/>\nRun 400m<br \/>\n20 Overhead Squats (115lbs)<br \/>\nRun 400m<br \/>\n20 Burpees<br \/>\nRun 400m<br \/>\n20 Pullups (Chest to Bar)<br \/>\nRun 400m<br \/>\n20 Box jumps (24&#8243;)<br \/>\nRun 400m<br \/>\n20 DB Squat Cleans (45lbs each)<br \/>\nRun 400m<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;Lumberjack 20&#8221; 20 Deadlifts (275lbs) Run 400m 20 KB swings (2pood) Run 400m 20 Overhead Squats (115lbs) Run 400m 20 Burpees Run 400m 20 Pullups (Chest to Bar) Run 400m 20 Box jumps (24&#8243;) Run 400m 20 DB Squat Cleans (45lbs each) Run 400m<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1,139],"tags":[],"class_list":["post-5885","post","type-post","status-publish","format-standard","hentry","category-fitness","category-wod"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p67jvq-1wV","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/5885","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/comments?post=5885"}],"version-history":[{"count":0,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/5885\/revisions"}],"wp:attachment":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/media?parent=5885"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/categories?post=5885"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/tags?post=5885"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}