{"id":5845,"date":"2015-05-29T21:08:00","date_gmt":"2015-05-29T11:08:00","guid":{"rendered":"https:\/\/crossfitfx.com\/?p=5845"},"modified":"2015-05-29T21:08:00","modified_gmt":"2015-05-29T11:08:00","slug":"kids-wednesday-170615","status":"publish","type":"post","link":"https:\/\/crossfitfx.com\/kids-wednesday-170615\/","title":{"rendered":"Kids Wednesday 170615"},"content":{"rendered":"<p><strong>WOD<\/strong><\/p>\n<p>21-15-9<br \/>\nSquats<br \/>\nPull-ups<br \/>\nSit-ups<\/p>\n<p>Rest 1:00<\/p>\n<p>15-12-9<br \/>\nPull-ups<br \/>\nSit-ups<br \/>\nBurpees<\/p>\n<p>Rest 0:30<br \/>\n12-9-6<br \/>\nSit-ups<br \/>\nBurpees<br \/>\nHand-release push-ups<\/p>\n<p><strong>Challenge\/Skill<\/strong><\/p>\n<p>Handstand Holds\/HSPU<\/p>\n<p><strong>Monday Kids Class 4:30pm<\/strong><br \/>\n<strong>Wednesday Kids Class 5pm<\/strong><br \/>\n<strong>If you have any questions with kids classes please\u00a0email kids@crossfitfx.com<\/strong><\/p>\n<p><b>\u00a0<\/b><\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 21-15-9 Squats Pull-ups Sit-ups Rest 1:00 15-12-9 Pull-ups Sit-ups Burpees Rest 0:30 12-9-6 Sit-ups Burpees Hand-release push-ups Challenge\/Skill Handstand Holds\/HSPU Monday Kids Class 4:30pm Wednesday Kids Class 5pm If you have any questions with kids classes please\u00a0email kids@crossfitfx.com \u00a0<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1,141],"tags":[],"class_list":["post-5845","post","type-post","status-publish","format-standard","hentry","category-fitness","category-kids"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p67jvq-1wh","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/5845","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/comments?post=5845"}],"version-history":[{"count":0,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/5845\/revisions"}],"wp:attachment":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/media?parent=5845"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/categories?post=5845"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/tags?post=5845"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}