{"id":5841,"date":"2015-05-29T20:51:52","date_gmt":"2015-05-29T10:51:52","guid":{"rendered":"https:\/\/crossfitfx.com\/?p=5841"},"modified":"2015-05-29T20:51:52","modified_gmt":"2015-05-29T10:51:52","slug":"kids-wednesday-100615","status":"publish","type":"post","link":"https:\/\/crossfitfx.com\/kids-wednesday-100615\/","title":{"rendered":"Kids Wednesday 100615"},"content":{"rendered":"<p><strong>WOD<\/strong><\/p>\n<p>3 rounds<br \/>\n1 Minute Stations<br \/>\n&#8211; Rowing<br \/>\n&#8211; HR Pushups<br \/>\n&#8211; Squats<br \/>\n&#8211; Pullups<br \/>\n&#8211; Box Jumps<br \/>\n&#8211; Burpees<br \/>\nREST<\/p>\n<p><strong>Challenge\/Skill<\/strong><\/p>\n<p>3x<br \/>\n15 \u00a0Situps<br \/>\n30sec Hollow Holds<\/p>\n<p><strong>Monday Kids Class 4:30pm<\/strong><br \/>\n<strong>Wednesday Kids Class 5pm<\/strong><br \/>\n<strong>If you have any questions with kids classes please\u00a0email kids@crossfitfx.com<\/strong><\/p>\n<p><strong>Reminder Sunday Class on this weekend 14th June at 10am<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 3 rounds 1 Minute Stations &#8211; Rowing &#8211; HR Pushups &#8211; Squats &#8211; Pullups &#8211; Box Jumps &#8211; Burpees REST Challenge\/Skill 3x 15 \u00a0Situps 30sec Hollow Holds Monday Kids Class 4:30pm Wednesday Kids Class 5pm If you have any questions with kids classes please\u00a0email kids@crossfitfx.com Reminder Sunday Class on this weekend 14th June at [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1,141],"tags":[],"class_list":["post-5841","post","type-post","status-publish","format-standard","hentry","category-fitness","category-kids"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p67jvq-1wd","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/5841","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/comments?post=5841"}],"version-history":[{"count":0,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/5841\/revisions"}],"wp:attachment":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/media?parent=5841"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/categories?post=5841"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/tags?post=5841"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}