{"id":5790,"date":"2015-05-30T00:01:43","date_gmt":"2015-05-29T14:01:43","guid":{"rendered":"https:\/\/crossfitfx.com\/?p=5790"},"modified":"2015-05-30T00:01:43","modified_gmt":"2015-05-29T14:01:43","slug":"saturday-300515","status":"publish","type":"post","link":"https:\/\/crossfitfx.com\/saturday-300515\/","title":{"rendered":"Saturday 300515"},"content":{"rendered":"<p><strong>&#8220;Barbara&#8221;<\/strong><\/p>\n<p>Five rounds, each for time of:<br \/>\n20 Pull-ups<br \/>\n30 Push-ups<br \/>\n40 Sit-ups<br \/>\n50 Squats<\/p>\n<p>Rest precisely three minutes between each round<\/p>\n<p>6 &amp; 7am Class, Fundamentals @ 9am<\/p>\n<p>Open Gym until 10.30am<\/p>\n<p>4pm Class<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;Barbara&#8221; Five rounds, each for time of: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats Rest precisely three minutes between each round 6 &amp; 7am Class, Fundamentals @ 9am Open Gym until 10.30am 4pm Class<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1,139],"tags":[],"class_list":["post-5790","post","type-post","status-publish","format-standard","hentry","category-fitness","category-wod"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p67jvq-1vo","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/5790","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/comments?post=5790"}],"version-history":[{"count":0,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/5790\/revisions"}],"wp:attachment":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/media?parent=5790"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/categories?post=5790"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/tags?post=5790"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}