{"id":5774,"date":"2015-05-11T16:21:03","date_gmt":"2015-05-11T06:21:03","guid":{"rendered":"https:\/\/crossfitfx.com\/?p=5774"},"modified":"2015-05-11T16:21:03","modified_gmt":"2015-05-11T06:21:03","slug":"wednesday-130515-4","status":"publish","type":"post","link":"https:\/\/crossfitfx.com\/wednesday-130515-4\/","title":{"rendered":"Wednesday 130515"},"content":{"rendered":"<p><strong>WOD<br \/>\n<\/strong>3x4min AMRAP<strong><br \/>\n<\/strong>5 Burpees<br \/>\n10 Power Clean<br \/>\n10 Box Jump<br \/>\n5 Pullup<\/p>\n<p><strong>Challenge<\/strong><br \/>\n3x<br \/>\nRing Holds<br \/>\nHandstands<\/p>\n<p><strong>Monday Kids Class 4:30pm<\/strong><br \/>\n<strong> Wednesday Kids Class 5pm<\/strong><br \/>\n<strong> If you have any questions with kids classes please\u00a0email kids@crossfitfx.com<\/strong><\/p>\n<p><strong>Reminder no Sunday Class due to seminar<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 3x4min AMRAP 5 Burpees 10 Power Clean 10 Box Jump 5 Pullup Challenge 3x Ring Holds Handstands Monday Kids Class 4:30pm Wednesday Kids Class 5pm If you have any questions with kids classes please\u00a0email kids@crossfitfx.com Reminder no Sunday Class due to seminar<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1,141],"tags":[],"class_list":["post-5774","post","type-post","status-publish","format-standard","hentry","category-fitness","category-kids"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p67jvq-1v8","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/5774","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/comments?post=5774"}],"version-history":[{"count":0,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/5774\/revisions"}],"wp:attachment":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/media?parent=5774"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/categories?post=5774"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/tags?post=5774"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}