{"id":5739,"date":"2015-05-01T12:03:17","date_gmt":"2015-05-01T02:03:17","guid":{"rendered":"https:\/\/crossfitfx.com\/?p=5739"},"modified":"2015-05-01T12:03:17","modified_gmt":"2015-05-01T02:03:17","slug":"kids-monday-040515","status":"publish","type":"post","link":"https:\/\/crossfitfx.com\/kids-monday-040515\/","title":{"rendered":"Kids Monday 040515"},"content":{"rendered":"<p><strong>WOD<\/strong><br \/>\n<span style=\"color: #141823; font-family: Helvetica;\">3 Rounds<br \/>\n<\/span><span style=\"color: #141823;\"><span style=\"font-family: Helvetica;\"><span class=\"textexposedshow\">20\u00a0mountain climbers<\/span><br \/>\n<span class=\"textexposedshow\">10 pullups\u00a0<\/span><br \/>\n<span class=\"textexposedshow\">20 front squats<\/span><br \/>\n<span class=\"textexposedshow\">10 burpees<br \/>\nR<\/span><\/span><\/span><span style=\"color: #141823;\"><span style=\"font-family: Helvetica;\"><span class=\"textexposedshow\">un<\/span><\/span><\/span><\/p>\n<p><strong>Challenge<\/strong><br \/>\n3x<br \/>\nHollow Rock\/Hold<br \/>\nPlank<\/p>\n<p><strong>Monday Kids Class 4:30pm<\/strong><br \/>\n<strong> Wednesday Kids Class 5pm<\/strong><br \/>\n<strong> If you have any questions with kids classes please\u00a0email kids@crossfitfx.com<\/strong><\/p>\n<p><strong>Reminder no Sunday Class due to seminar<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 3 Rounds 20\u00a0mountain climbers 10 pullups\u00a0 20 front squats 10 burpees Run Challenge 3x Hollow Rock\/Hold Plank Monday Kids Class 4:30pm Wednesday Kids Class 5pm If you have any questions with kids classes please\u00a0email kids@crossfitfx.com Reminder no Sunday Class due to seminar<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1,141],"tags":[],"class_list":["post-5739","post","type-post","status-publish","format-standard","hentry","category-fitness","category-kids"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p67jvq-1uz","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/5739","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/comments?post=5739"}],"version-history":[{"count":0,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/5739\/revisions"}],"wp:attachment":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/media?parent=5739"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/categories?post=5739"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/tags?post=5739"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}