{"id":5648,"date":"2015-05-14T00:01:52","date_gmt":"2015-05-13T14:01:52","guid":{"rendered":"https:\/\/crossfitfx.com\/?p=5648"},"modified":"2015-05-14T00:01:52","modified_gmt":"2015-05-13T14:01:52","slug":"thursday-140515","status":"publish","type":"post","link":"https:\/\/crossfitfx.com\/thursday-140515\/","title":{"rendered":"Thursday 140515"},"content":{"rendered":"<p><strong>&#8220;Cindy&#8221;<\/strong><br \/>\nComplete as many rounds in 20 minutes as you can of:<br \/>\n5 Pull-ups<br \/>\n10 Push-ups<br \/>\n15 Squats<\/p>\n<p>OR<\/p>\n<p><strong>&#8220;Mary&#8221;<\/strong><br \/>\nComplete as many rounds in 20 minutes as you can of:<br \/>\n5 Handstand Push-ups<br \/>\n10 One legged squats, alternating<br \/>\n15 Pull-ups<\/p>\n<p>Post your choice of girls and rounds completed to comments<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;Cindy&#8221; Complete as many rounds in 20 minutes as you can of: 5 Pull-ups 10 Push-ups 15 Squats OR &#8220;Mary&#8221; Complete as many rounds in 20 minutes as you can of: 5 Handstand Push-ups 10 One legged squats, alternating 15 Pull-ups Post your choice of girls and rounds completed to comments<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1,139],"tags":[],"class_list":["post-5648","post","type-post","status-publish","format-standard","hentry","category-fitness","category-wod"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p67jvq-1t6","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/5648","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/comments?post=5648"}],"version-history":[{"count":0,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/5648\/revisions"}],"wp:attachment":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/media?parent=5648"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/categories?post=5648"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/tags?post=5648"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}