{"id":5477,"date":"2015-04-09T09:42:08","date_gmt":"2015-04-08T23:42:08","guid":{"rendered":"https:\/\/crossfitfx.com\/?p=5477"},"modified":"2015-04-09T09:42:08","modified_gmt":"2015-04-08T23:42:08","slug":"wednesday-220415","status":"publish","type":"post","link":"https:\/\/crossfitfx.com\/wednesday-220415\/","title":{"rendered":"Wednesday 220415"},"content":{"rendered":"<p><strong>For time:<\/strong><br \/>\n50 Box jump, 24 inch box<br \/>\n50 Jumping pull-ups<br \/>\n50 Kettlebell swings, 1 pood<br \/>\nWalking Lunge, 50 steps<br \/>\n50 Knees to elbows<br \/>\n50 Push press, 45 pounds<br \/>\n50 Back extensions<br \/>\n50 Wall ball shots, 20 pound ball<br \/>\n50 Burpees<br \/>\n50 Double unders<\/p>\n","protected":false},"excerpt":{"rendered":"<p>For time: 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45 pounds 50 Back extensions 50 Wall ball shots, 20 pound ball 50 Burpees 50 Double unders<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1,145],"tags":[],"class_list":["post-5477","post","type-post","status-publish","format-standard","hentry","category-fitness","category-upcoming"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p67jvq-1ql","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/5477","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/comments?post=5477"}],"version-history":[{"count":0,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/5477\/revisions"}],"wp:attachment":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/media?parent=5477"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/categories?post=5477"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/tags?post=5477"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}