{"id":5463,"date":"2015-04-14T00:01:44","date_gmt":"2015-04-13T14:01:44","guid":{"rendered":"https:\/\/crossfitfx.com\/?p=5463"},"modified":"2015-04-14T00:01:44","modified_gmt":"2015-04-13T14:01:44","slug":"ext-tuesday-140415","status":"publish","type":"post","link":"https:\/\/crossfitfx.com\/ext-tuesday-140415\/","title":{"rendered":"Ext Tuesday 140415"},"content":{"rendered":"<p>50 GHD Situp<br \/>\n25 HSPU<br \/>\n10 Box Jump 30&#8243;<br \/>\n25 C2B Pull up<br \/>\n50 Hip Ext<\/p>\n","protected":false},"excerpt":{"rendered":"<p>50 GHD Situp 25 HSPU 10 Box Jump 30&#8243; 25 C2B Pull up 50 Hip Ext<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[144,1],"tags":[],"class_list":["post-5463","post","type-post","status-publish","format-standard","hentry","category-extra","category-fitness"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p67jvq-1q7","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/5463","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/comments?post=5463"}],"version-history":[{"count":0,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/5463\/revisions"}],"wp:attachment":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/media?parent=5463"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/categories?post=5463"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/tags?post=5463"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}