{"id":5440,"date":"2015-04-09T00:01:46","date_gmt":"2015-04-08T14:01:46","guid":{"rendered":"https:\/\/crossfitfx.com\/?p=5440"},"modified":"2015-04-09T00:01:46","modified_gmt":"2015-04-08T14:01:46","slug":"tuesday-140415","status":"publish","type":"post","link":"https:\/\/crossfitfx.com\/tuesday-140415\/","title":{"rendered":"Tuesday 140415"},"content":{"rendered":"<p><strong>&#8220;Helen&#8221;<\/strong><\/p>\n<p>Three rounds for time:<br \/>\nRun 400 meters<br \/>\n1 1\/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)<br \/>\n12 Pull-ups<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;Helen&#8221; Three rounds for time: Run 400 meters 1 1\/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing) 12 Pull-ups<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1,145],"tags":[],"class_list":["post-5440","post","type-post","status-publish","format-standard","hentry","category-fitness","category-upcoming"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p67jvq-1pK","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/5440","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/comments?post=5440"}],"version-history":[{"count":0,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/5440\/revisions"}],"wp:attachment":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/media?parent=5440"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/categories?post=5440"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/tags?post=5440"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}