{"id":5380,"date":"2015-04-01T16:22:56","date_gmt":"2015-04-01T05:22:56","guid":{"rendered":"https:\/\/crossfitfx.com\/?p=5380"},"modified":"2015-04-01T16:22:56","modified_gmt":"2015-04-01T05:22:56","slug":"wednesday-upcoming-oly","status":"publish","type":"post","link":"https:\/\/crossfitfx.com\/wednesday-upcoming-oly\/","title":{"rendered":"OLY &#8211; Wednesday"},"content":{"rendered":"<p><strong>Front Squat Deload<\/strong><br \/>\n3-2-2-1-1-1<br \/>\n<strong>Squat Clean<\/strong><br \/>\n1-1-1-1-1<br \/>\n<strong>Push Press<\/strong><br \/>\n3-3-3-3-3<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Front Squat Deload 3-2-2-1-1-1 Squat Clean 1-1-1-1-1 Push Press 3-3-3-3-3<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1,145],"tags":[],"class_list":["post-5380","post","type-post","status-publish","format-standard","hentry","category-fitness","category-upcoming"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p67jvq-1oM","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/5380","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/comments?post=5380"}],"version-history":[{"count":0,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/5380\/revisions"}],"wp:attachment":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/media?parent=5380"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/categories?post=5380"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/tags?post=5380"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}