{"id":5340,"date":"2015-04-02T15:15:58","date_gmt":"2015-04-02T04:15:58","guid":{"rendered":"https:\/\/crossfitfx.com\/?p=5340"},"modified":"2015-04-02T15:15:58","modified_gmt":"2015-04-02T04:15:58","slug":"ext-thursday-2nd-april","status":"publish","type":"post","link":"https:\/\/crossfitfx.com\/ext-thursday-2nd-april\/","title":{"rendered":"EXT &#8211; Thursday 2nd April"},"content":{"rendered":"<p><strong>30-20-10 for time<\/strong><br \/>\nC2B Pull Up<br \/>\n24 Box Jump<\/p>\n<p><strong>Acc<\/strong><br \/>\nHSPU<br \/>\nFour Rounds<br \/>\nMax Reps Strict<br \/>\nWithout stopping into Max Kipping<br \/>\n2 minutes rest between sets.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>30-20-10 for time C2B Pull Up 24 Box Jump Acc HSPU Four Rounds Max Reps Strict Without stopping into Max Kipping 2 minutes rest between sets.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[144,1],"tags":[],"class_list":["post-5340","post","type-post","status-publish","format-standard","hentry","category-extra","category-fitness"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p67jvq-1o8","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/5340","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/comments?post=5340"}],"version-history":[{"count":0,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/5340\/revisions"}],"wp:attachment":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/media?parent=5340"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/categories?post=5340"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/tags?post=5340"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}