{"id":5244,"date":"2008-03-22T18:36:49","date_gmt":"2008-03-22T07:36:49","guid":{"rendered":"https:\/\/crossfitfx.com\/?p=5244"},"modified":"2008-03-22T18:36:49","modified_gmt":"2008-03-22T07:36:49","slug":"scotty-t-palmer","status":"publish","type":"post","link":"https:\/\/crossfitfx.com\/scotty-t-palmer\/","title":{"rendered":"Scotty T. Palmer"},"content":{"rendered":"<p><strong>Scotty T. Palmer &#8220;The Combat Wombat&#8221;<\/strong><\/p>\n<p>Five Rounds<\/p>\n<p>2 Deadlifts 160kg<br \/>\n3 Muscle Ups<br \/>\n10 Pull ups<br \/>\n15 Box Jumps 60cm<br \/>\nThen<br \/>\n1000m Row (Set at Resistance 6-7 Sub 4.30sec)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Scotty T. Palmer &#8220;The Combat Wombat&#8221; Five Rounds 2 Deadlifts 160kg 3 Muscle Ups 10 Pull ups 15 Box Jumps 60cm Then 1000m Row (Set at Resistance 6-7 Sub 4.30sec)<\/p>\n","protected":false},"author":2,"featured_media":5245,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1,138],"tags":[],"class_list":["post-5244","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness","category-uncategorised"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p67jvq-1mA","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/5244","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/comments?post=5244"}],"version-history":[{"count":0,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/5244\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/"}],"wp:attachment":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/media?parent=5244"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/categories?post=5244"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/tags?post=5244"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}