{"id":5236,"date":"2015-01-22T18:29:20","date_gmt":"2015-01-22T07:29:20","guid":{"rendered":"https:\/\/crossfitfx.com\/?p=5236"},"modified":"2015-01-22T18:29:20","modified_gmt":"2015-01-22T07:29:20","slug":"luke-worsley","status":"publish","type":"post","link":"https:\/\/crossfitfx.com\/luke-worsley\/","title":{"rendered":"Luke Worsley"},"content":{"rendered":"<p><strong>Luke Worsley\u00a0<\/strong>1981 \u2013 2007<\/p>\n<p>Five Rounds<br \/>\n9 Handstand Push Ups<br \/>\n15 Ring Dips<br \/>\n21 Thrusters<br \/>\n200m Run<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Luke Worsley\u00a01981 \u2013 2007 Five Rounds 9 Handstand Push Ups 15 Ring Dips 21 Thrusters 200m Run<\/p>\n","protected":false},"author":2,"featured_media":5206,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1,138],"tags":[],"class_list":["post-5236","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness","category-uncategorised"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p67jvq-1ms","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/5236","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/comments?post=5236"}],"version-history":[{"count":0,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/5236\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/"}],"wp:attachment":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/media?parent=5236"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/categories?post=5236"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/tags?post=5236"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}