{"id":5220,"date":"2015-03-16T17:26:51","date_gmt":"2015-03-16T06:26:51","guid":{"rendered":"https:\/\/crossfitfx.com\/?p=5220"},"modified":"2015-03-16T17:26:51","modified_gmt":"2015-03-16T06:26:51","slug":"kids-monday-16th-march-2015","status":"publish","type":"post","link":"https:\/\/crossfitfx.com\/kids-monday-16th-march-2015\/","title":{"rendered":"KIDS &#8211; Monday 16th March 2015"},"content":{"rendered":"<p><strong>Week 8<br \/>\nWOD<\/strong><br \/>\n50 Tuck Jumps<br \/>\n3 Rounds<br \/>\n12 Pullups<br \/>\n9 KB Swings<br \/>\n6 Burpees<br \/>\nThen<br \/>\n50 Tuck Jumps<\/p>\n<p><strong>Challenge:<\/strong><br \/>\nHandstand Push-ups<\/p>\n<p><strong>Monday Kids Class 4:30pm<br \/>\nWednesday Kids Class at 4pm for beginners and 5pm for advanced.<br \/>\nIf you have any questions with kids classes please email kids@crossfitfx.com<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Week 8 WOD 50 Tuck Jumps 3 Rounds 12 Pullups 9 KB Swings 6 Burpees Then 50 Tuck Jumps Challenge: Handstand Push-ups Monday Kids Class 4:30pm Wednesday Kids Class at 4pm for beginners and 5pm for advanced. If you have any questions with kids classes please email kids@crossfitfx.com<\/p>\n","protected":false},"author":2,"featured_media":5216,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1,141],"tags":[],"class_list":["post-5220","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness","category-kids"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p67jvq-1mc","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/5220","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/comments?post=5220"}],"version-history":[{"count":0,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/5220\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/"}],"wp:attachment":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/media?parent=5220"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/categories?post=5220"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/tags?post=5220"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}