{"id":5215,"date":"2015-03-09T17:25:11","date_gmt":"2015-03-09T06:25:11","guid":{"rendered":"https:\/\/crossfitfx.com\/?p=5215"},"modified":"2015-03-09T17:25:11","modified_gmt":"2015-03-09T06:25:11","slug":"kids-monday-9th-march-2015","status":"publish","type":"post","link":"https:\/\/crossfitfx.com\/kids-monday-9th-march-2015\/","title":{"rendered":"KIDS &#8211; Monday 9th March 2015"},"content":{"rendered":"<p><strong>Week 7<br \/>\nWOD<\/strong><br \/>\nEvery 3 minutes for as long as possible complete:<br \/>\nFrom 0:00-3:00<br \/>\n2 rounds of:<br \/>\nFront squats, 6 reps<br \/>\n6 chest-to-bar pull-ups<br \/>\nFrom 3:00-6:00<br \/>\n2 rounds of:<br \/>\nFront squats, 8 reps<br \/>\n8 chest-to-bar pull-ups<br \/>\nFrom 6:00-9:00<br \/>\n2 rounds of:<br \/>\nFront squats, 10 reps<br \/>\n10 chest-to-bar pull-ups<br \/>\nEtc., following same pattern until you fail to complete both rounds.<\/p>\n<p><strong>Challenge:<\/strong><br \/>\nHSPU Practice<\/p>\n<p><strong>Monday Kids Class 4:30pm<br \/>\nWednesday Kids Class at 4pm for beginners and 5pm for advanced.<br \/>\nIf you have any questions with kids classes please email kids@crossfitfx.com<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Week 7 WOD Every 3 minutes for as long as possible complete: From 0:00-3:00 2 rounds of: Front squats, 6 reps 6 chest-to-bar pull-ups From 3:00-6:00 2 rounds of: Front squats, 8 reps 8 chest-to-bar pull-ups From 6:00-9:00 2 rounds of: Front squats, 10 reps 10 chest-to-bar pull-ups Etc., following same pattern until you fail [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":5216,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1,141],"tags":[],"class_list":["post-5215","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness","category-kids"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p67jvq-1m7","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/5215","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/comments?post=5215"}],"version-history":[{"count":0,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/5215\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/"}],"wp:attachment":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/media?parent=5215"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/categories?post=5215"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/tags?post=5215"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}