{"id":5187,"date":"2015-03-20T14:50:19","date_gmt":"2015-03-20T03:50:19","guid":{"rendered":"https:\/\/crossfitfx.com\/?p=5187"},"modified":"2015-03-20T14:50:19","modified_gmt":"2015-03-20T03:50:19","slug":"oly-friday-20th-march-2015","status":"publish","type":"post","link":"https:\/\/crossfitfx.com\/oly-friday-20th-march-2015\/","title":{"rendered":"OLY &#8211; Friday 20th March 2015"},"content":{"rendered":"<p><strong>OHS 3sec<\/strong><br \/>\n3-2-2-1-1-1<br \/>\n<strong>Power Snatch<\/strong><br \/>\n3-2-2-1-1-1-1<br \/>\n<strong>Behind the neck Push Jerk<\/strong><br \/>\n3-2-2-1-1-1<\/p>\n","protected":false},"excerpt":{"rendered":"<p>OHS 3sec 3-2-2-1-1-1 Power Snatch 3-2-2-1-1-1-1 Behind the neck Push Jerk 3-2-2-1-1-1<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1,143],"tags":[],"class_list":["post-5187","post","type-post","status-publish","format-standard","hentry","category-fitness","category-olympic"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p67jvq-1lF","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/5187","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/comments?post=5187"}],"version-history":[{"count":0,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/5187\/revisions"}],"wp:attachment":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/media?parent=5187"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/categories?post=5187"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/tags?post=5187"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}