{"id":12181,"date":"2022-02-20T13:00:00","date_gmt":"2022-02-20T02:00:00","guid":{"rendered":"https:\/\/crossfitfx.com\/?p=12181"},"modified":"2022-02-14T05:31:25","modified_gmt":"2022-02-13T18:31:25","slug":"mon-21-feb-22","status":"publish","type":"post","link":"https:\/\/crossfitfx.com\/mon-21-feb-22\/","title":{"rendered":"Mon 21 Feb 22"},"content":{"rendered":"<h2>CrossFit Effects &#8211; CrossFit<\/h2>\n<p><\/p>\n<h3>CF: Shoulder Press (3-3-3-3-3)<\/h3>\n<h3>CF: Metcon (Time)<\/h3>\n<p>Five Rounds<br \/>\n<br \/>12 Toes 2 Bar<br \/>\n<br \/>9 Burpee Box Jump<br \/>\n<br \/>6 Hang Clean &#038; Jerk 43\/30kg<br \/>\n<br \/>30 Double Under<\/p>\n<p>Rx + C&#038;J 61\/43kg<br \/>\n<br \/>Age GP C&#038;J 38\/25kg<br \/>\n<br \/>Age GP Rx + C&#038;J 53\/35kg<\/em><\/em><\/em><\/p>\n<h3>Xtra: Snatch (1-1-1-1-1)<\/h3>\n","protected":false},"excerpt":{"rendered":"<p>CrossFit Effects &#8211; CrossFit CF: Shoulder Press (3-3-3-3-3) CF: Metcon (Time) Five Rounds 12 Toes 2 Bar 9 Burpee Box Jump 6 Hang Clean &#038; Jerk 43\/30kg 30 Double Under Rx + C&#038;J 61\/43kg Age GP C&#038;J 38\/25kg Age GP Rx + C&#038;J 53\/35kg Xtra: Snatch (1-1-1-1-1)<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[139],"tags":[],"class_list":["post-12181","post","type-post","status-publish","format-standard","hentry","category-wod"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p67jvq-3at","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/12181","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/comments?post=12181"}],"version-history":[{"count":2,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/12181\/revisions"}],"predecessor-version":[{"id":12200,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/12181\/revisions\/12200"}],"wp:attachment":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/media?parent=12181"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/categories?post=12181"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/tags?post=12181"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}