{"id":12178,"date":"2022-02-18T13:00:00","date_gmt":"2022-02-18T02:00:00","guid":{"rendered":"https:\/\/crossfitfx.com\/?p=12178"},"modified":"2022-02-08T06:01:23","modified_gmt":"2022-02-07T19:01:23","slug":"sat-19-feb-22","status":"publish","type":"post","link":"https:\/\/crossfitfx.com\/sat-19-feb-22\/","title":{"rendered":"Sat 19 Feb 22"},"content":{"rendered":"<h2>CrossFit Effects &#8211; CrossFit<\/h2>\n<p><\/p>\n<h3>Part: Metcon (Time)<\/h3>\n<p>40-30-20-10reps<br \/>\n<br \/>DB Snatch 22.5\/15kg<br \/>\n<br \/>Pull Up<br \/>\n<br \/>DB Squat Clean Thruster<br \/>\n<br \/>Push Up<br \/>\n<br \/>Deadlift 84\/60kg<br \/>\n<br \/>Rx + DB 32.5\/25kg DL102\/71kg<br \/>\n<br \/>Age GP DB 20\/12.5 DL 70\/53kg<br \/>\n<br \/>Age GP Rx + 25\/17.5 DL84\/61kg<\/em><\/em><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>CrossFit Effects &#8211; CrossFit Part: Metcon (Time) 40-30-20-10reps DB Snatch 22.5\/15kg Pull Up DB Squat Clean Thruster Push Up Deadlift 84\/60kg Rx + DB 32.5\/25kg DL102\/71kg Age GP DB 20\/12.5 DL 70\/53kg Age GP Rx + 25\/17.5 DL84\/61kg<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[139],"tags":[],"class_list":["post-12178","post","type-post","status-publish","format-standard","hentry","category-wod"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p67jvq-3aq","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/12178","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/comments?post=12178"}],"version-history":[{"count":2,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/12178\/revisions"}],"predecessor-version":[{"id":12180,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/12178\/revisions\/12180"}],"wp:attachment":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/media?parent=12178"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/categories?post=12178"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/tags?post=12178"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}