{"id":12126,"date":"2022-01-21T13:00:00","date_gmt":"2022-01-21T02:00:00","guid":{"rendered":"https:\/\/crossfitfx.com\/?p=12126"},"modified":"2022-01-21T19:45:28","modified_gmt":"2022-01-21T08:45:28","slug":"sat-220122","status":"publish","type":"post","link":"https:\/\/crossfitfx.com\/sat-220122\/","title":{"rendered":"Sat 220122"},"content":{"rendered":"<h2>CrossFit Effects &#8211; CrossFit<\/h2>\n<p><\/p>\n<h3>Part: Metcon (Time)<\/h3>\n<p>Synco<br \/>\n<br \/>10 Rounds<br \/>\n<br \/>5 Pull ups<br \/>\n<br \/>5 Thrusters 43\/30kg<br \/>\n<br \/>5 Bar Facing Burpees<\/em><\/em><br \/><em>Age GP 38\/25kg<br \/>\n<br \/>RX + C2B Pull ups<br \/>\n<br \/>53\/38kg<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>CrossFit Effects &#8211; CrossFit Part: Metcon (Time) Synco 10 Rounds 5 Pull ups 5 Thrusters 43\/30kg 5 Bar Facing BurpeesAge GP 38\/25kg RX + C2B Pull ups 53\/38kg<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[139],"tags":[],"class_list":["post-12126","post","type-post","status-publish","format-standard","hentry","category-wod"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p67jvq-39A","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/12126","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/comments?post=12126"}],"version-history":[{"count":2,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/12126\/revisions"}],"predecessor-version":[{"id":12140,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/12126\/revisions\/12140"}],"wp:attachment":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/media?parent=12126"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/categories?post=12126"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/tags?post=12126"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}