{"id":12116,"date":"2022-01-16T13:00:00","date_gmt":"2022-01-16T02:00:00","guid":{"rendered":"https:\/\/crossfitfx.com\/?p=12116"},"modified":"2022-01-10T05:15:15","modified_gmt":"2022-01-09T18:15:15","slug":"mon-170122","status":"publish","type":"post","link":"https:\/\/crossfitfx.com\/mon-170122\/","title":{"rendered":"Mon 170122"},"content":{"rendered":"<p><!-- BEGIN WODIFY WODHeaderId+0 --><\/p>\n<h2>CrossFit Effects &#8211; CrossFit<\/h2>\n<p><\/p>\n<h3>CF: Bench Press (3-2-2-1-1-1)<\/h3>\n<h3>CF: Metcon (Time)<\/h3>\n<p>Run 600m<br \/>\n<br \/>30 Wall Ball<br \/>\n<br \/>30 Push Ups<br \/>\n<br \/>30 Sit ups<br \/>\n<br \/>Run 400m<br \/>\n<br \/>20 Wall Ball<br \/>\n<br \/>20 Push Ups<br \/>\n<br \/>20 Sit ups<br \/>\n<br \/>Run 200m<br \/>\n<br \/>10 Wall Ball<br \/>\n<br \/>10 Push Ups<br \/>\n<br \/>10 Sit ups<\/em><\/em><\/em><\/p>\n<h3>Xtra: Hang Snatch (1-1-1-1-1)<\/h3>\n<h3>Xtra: Snatch Pull (3-3-3-3-3)<\/h3>\n<p><!-- END WODIFY --><\/p>\n","protected":false},"excerpt":{"rendered":"<p>CrossFit Effects &#8211; CrossFit CF: Bench Press (3-2-2-1-1-1) CF: Metcon (Time) Run 600m 30 Wall Ball 30 Push Ups 30 Sit ups Run 400m 20 Wall Ball 20 Push Ups 20 Sit ups Run 200m 10 Wall Ball 10 Push Ups 10 Sit ups Xtra: Hang Snatch (1-1-1-1-1) Xtra: Snatch Pull (3-3-3-3-3)<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[139],"tags":[],"class_list":["post-12116","post","type-post","status-publish","format-standard","hentry","category-wod"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p67jvq-39q","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/12116","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/comments?post=12116"}],"version-history":[{"count":1,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/12116\/revisions"}],"predecessor-version":[{"id":12117,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/12116\/revisions\/12117"}],"wp:attachment":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/media?parent=12116"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/categories?post=12116"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/tags?post=12116"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}