{"id":12097,"date":"2022-01-05T13:00:00","date_gmt":"2022-01-05T02:00:00","guid":{"rendered":"https:\/\/crossfitfx.com\/?p=12097"},"modified":"2021-12-28T06:15:54","modified_gmt":"2021-12-27T19:15:54","slug":"thur-060122","status":"publish","type":"post","link":"https:\/\/crossfitfx.com\/thur-060122\/","title":{"rendered":"Thur 060122"},"content":{"rendered":"<p><!-- BEGIN WODIFY WODHeaderId+0 --><\/p>\n<h2>CrossFit Effects &#8211; CrossFit<\/h2>\n<p><\/p>\n<h3>CF: Snatch (1-1-1-1-1-1)<\/h3>\n<p><\/em><\/em><em>Build upto a heavy single (Form)<\/em><\/p>\n<h3>CF: Back Squat (5-5-5-5-5)<\/h3>\n<p><\/em><\/em><em>Build upto a heavy 5 reps<\/em><\/p>\n<h3>CF: Deadlift (1-1-1-1-1)<\/h3>\n<p><\/em><\/em><em>Build upto a heavy single<\/em><!-- END WODIFY --><\/p>\n","protected":false},"excerpt":{"rendered":"<p>CrossFit Effects &#8211; CrossFit CF: Snatch (1-1-1-1-1-1) Build upto a heavy single (Form) CF: Back Squat (5-5-5-5-5) Build upto a heavy 5 reps CF: Deadlift (1-1-1-1-1) Build upto a heavy single<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[139],"tags":[],"class_list":["post-12097","post","type-post","status-publish","format-standard","hentry","category-wod"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p67jvq-397","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/12097","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/comments?post=12097"}],"version-history":[{"count":1,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/12097\/revisions"}],"predecessor-version":[{"id":12098,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/12097\/revisions\/12098"}],"wp:attachment":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/media?parent=12097"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/categories?post=12097"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/tags?post=12097"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}