{"id":12081,"date":"2021-12-27T13:00:00","date_gmt":"2021-12-27T02:00:00","guid":{"rendered":"https:\/\/crossfitfx.com\/?p=12081"},"modified":"2021-12-14T15:01:12","modified_gmt":"2021-12-14T04:01:12","slug":"te-281221","status":"publish","type":"post","link":"https:\/\/crossfitfx.com\/te-281221\/","title":{"rendered":"Tue 281221"},"content":{"rendered":"<h2>CrossFit Effects &#8211; CrossFit<\/h2>\n<p><\/p>\n<h3>CF: Back Squat (3-3-3-3-3)<\/h3>\n<h3>CF: Metcon (Time)<\/h3>\n<p>Three Rounds<br \/>\n<br \/>400m Run<br \/>\n<br \/>12 HSPU<br \/>\n<br \/>9 Hang Clean<br \/>\n<br \/>6 Push Jerk 43\/30kg<br \/>\n<br \/>Rx+61\/43kg<br \/>\n<br \/>Age GP 38\/25kg<br \/>\n<br \/>Rx+53\/35kg<\/em><\/em><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>CrossFit Effects &#8211; CrossFit CF: Back Squat (3-3-3-3-3) CF: Metcon (Time) Three Rounds 400m Run 12 HSPU 9 Hang Clean 6 Push Jerk 43\/30kg Rx+61\/43kg Age GP 38\/25kg Rx+53\/35kg<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[139],"tags":[],"class_list":["post-12081","post","type-post","status-publish","format-standard","hentry","category-wod"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p67jvq-38R","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/12081","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/comments?post=12081"}],"version-history":[{"count":2,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/12081\/revisions"}],"predecessor-version":[{"id":12083,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/12081\/revisions\/12083"}],"wp:attachment":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/media?parent=12081"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/categories?post=12081"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/tags?post=12081"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}