{"id":12069,"date":"2021-12-20T13:00:00","date_gmt":"2021-12-20T02:00:00","guid":{"rendered":"https:\/\/crossfitfx.com\/?p=12069"},"modified":"2021-12-10T06:00:38","modified_gmt":"2021-12-09T19:00:38","slug":"tue-211221","status":"publish","type":"post","link":"https:\/\/crossfitfx.com\/tue-211221\/","title":{"rendered":"Tue 211221"},"content":{"rendered":"<p><!-- BEGIN WODIFY WODHeaderId+0 --><\/p>\n<h2>CrossFit Effects &#8211; CrossFit<\/h2>\n<p><\/p>\n<h3>CF: Back Squat (3-3-3-3-3)<\/h3>\n<h3>CF: Krank 2.0 (Weight)<\/h3>\n<p>EMOM 20min<br \/>\n<br \/>3 Snatch 43kg<br \/>\n<br \/>1 OHS<\/p>\n<p>@43kg = 172kg<\/em><\/em><\/em><\/p>\n<h3>Xtra: Metcon (Time)<\/h3>\n<p>10m Hand Walk<br \/>\n<br \/>10 Snatch 135lbs<br \/>\n<br \/>10 Bar facing Burpee<br \/>\n<br \/>20m Hand Walk<br \/>\n<br \/>20 Snatch 135lbs<br \/>\n<br \/>20 Bar Facing Burpee<\/em><\/em><\/em><!-- END WODIFY --><\/p>\n","protected":false},"excerpt":{"rendered":"<p>CrossFit Effects &#8211; CrossFit CF: Back Squat (3-3-3-3-3) CF: Krank 2.0 (Weight) EMOM 20min 3 Snatch 43kg 1 OHS @43kg = 172kg Xtra: Metcon (Time) 10m Hand Walk 10 Snatch 135lbs 10 Bar facing Burpee 20m Hand Walk 20 Snatch 135lbs 20 Bar Facing Burpee<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[139],"tags":[],"class_list":["post-12069","post","type-post","status-publish","format-standard","hentry","category-wod"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p67jvq-38F","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/12069","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/comments?post=12069"}],"version-history":[{"count":1,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/12069\/revisions"}],"predecessor-version":[{"id":12070,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/12069\/revisions\/12070"}],"wp:attachment":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/media?parent=12069"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/categories?post=12069"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/tags?post=12069"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}