{"id":12066,"date":"2021-12-19T13:00:00","date_gmt":"2021-12-19T02:00:00","guid":{"rendered":"https:\/\/crossfitfx.com\/?p=12066"},"modified":"2021-12-10T06:00:36","modified_gmt":"2021-12-09T19:00:36","slug":"mon-201221","status":"publish","type":"post","link":"https:\/\/crossfitfx.com\/mon-201221\/","title":{"rendered":"Mon 201221"},"content":{"rendered":"

CrossFit Effects – CrossFit<\/h2>\n

<\/p>\n

CF: Bench Press (3-3-3-3-3)<\/h3>\n

<\/em><\/em>Build upto a heavy 3 reps<\/em><\/p>\n

CF: Helen (Time)<\/h3>\n

3 Rounds for time of:
\n400m Run
\n21 Kettlebell Swings, 53# \/ 35#
\n12 Pull-ups<\/em><\/em><\/em><\/p>\n

Xtra: Hang Snatch (1-1-1-1-1)<\/h3>\n

Xtra: Snatch Balance (1-1-1-1-1)<\/h3>\n","protected":false},"excerpt":{"rendered":"

CrossFit Effects – CrossFit CF: Bench Press (3-3-3-3-3) Build upto a heavy 3 reps CF: Helen (Time) 3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# \/ 35# 12 Pull-ups Xtra: Hang Snatch (1-1-1-1-1) Xtra: Snatch Balance (1-1-1-1-1)<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[139],"tags":[],"class_list":["post-12066","post","type-post","status-publish","format-standard","hentry","category-wod"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p67jvq-38C","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/12066","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/comments?post=12066"}],"version-history":[{"count":2,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/12066\/revisions"}],"predecessor-version":[{"id":12068,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/12066\/revisions\/12068"}],"wp:attachment":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/media?parent=12066"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/categories?post=12066"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/tags?post=12066"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}