{"id":12063,"date":"2021-12-17T13:00:00","date_gmt":"2021-12-17T02:00:00","guid":{"rendered":"https:\/\/crossfitfx.com\/?p=12063"},"modified":"2021-11-25T14:45:19","modified_gmt":"2021-11-25T03:45:19","slug":"sat-181221","status":"publish","type":"post","link":"https:\/\/crossfitfx.com\/sat-181221\/","title":{"rendered":"Sat 181221"},"content":{"rendered":"<p><!-- BEGIN WODIFY WODHeaderId+0 --><\/p>\n<h2>CrossFit Effects &#8211; CrossFit<\/h2>\n<p><\/p>\n<h3>CF: 12 Days of Christmas (Time)<\/h3>\n<p>1 Sumo Deadlift High-Pull (75\/55 lbs)<br \/>\n<br \/>2 Thrusters (75\/55 lbs)<br \/>\n<br \/>3 Push Press (75\/55 lbs)<br \/>\n<br \/>4 Power Cleans (75\/55 lbs)<br \/>\n<br \/>5 Power Snatches (75\/55 lbs)<br \/>\n<br \/>6 Kettlebell Swings (53\/35 lbs)<br \/>\n<br \/>7 Pull-Ups<br \/>\n<br \/>8 Knees-to-Elbows<br \/>\n<br \/>9 Box Jumps (24\/20 in)<br \/>\n<br \/>10 Double Unders<br \/>\n<br \/>11 Burpees<br \/>\n<br \/>12 Overhead Walking Lunges (45\/25 lbs Plate)<\/em><\/em><\/em><!-- END WODIFY --><\/p>\n","protected":false},"excerpt":{"rendered":"<p>CrossFit Effects &#8211; CrossFit CF: 12 Days of Christmas (Time) 1 Sumo Deadlift High-Pull (75\/55 lbs) 2 Thrusters (75\/55 lbs) 3 Push Press (75\/55 lbs) 4 Power Cleans (75\/55 lbs) 5 Power Snatches (75\/55 lbs) 6 Kettlebell Swings (53\/35 lbs) 7 Pull-Ups 8 Knees-to-Elbows 9 Box Jumps (24\/20 in) 10 Double Unders 11 Burpees 12 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[139],"tags":[],"class_list":["post-12063","post","type-post","status-publish","format-standard","hentry","category-wod"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p67jvq-38z","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/12063","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/comments?post=12063"}],"version-history":[{"count":1,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/12063\/revisions"}],"predecessor-version":[{"id":12064,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/12063\/revisions\/12064"}],"wp:attachment":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/media?parent=12063"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/categories?post=12063"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/tags?post=12063"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}