{"id":12061,"date":"2021-12-16T13:00:00","date_gmt":"2021-12-16T02:00:00","guid":{"rendered":"https:\/\/crossfitfx.com\/?p=12061"},"modified":"2021-12-15T13:31:30","modified_gmt":"2021-12-15T02:31:30","slug":"fri-171221","status":"publish","type":"post","link":"https:\/\/crossfitfx.com\/fri-171221\/","title":{"rendered":"Fri 171221"},"content":{"rendered":"<h2>CrossFit Effects &#8211; CrossFit<\/h2>\n<p><\/p>\n<h3>CF: Behind The Neck Jerk (1-1-1-1-1)<\/h3>\n<h3>CF: Metcon (Time)<\/h3>\n<p>Run 200m<br \/>\n<br \/>15 HSPU<br \/>\n<br \/>50 Squats<br \/>\n<br \/>5 Rope Climb<br \/>\n<br \/>Run 200m<br \/>\n<br \/>12 HSPU<br \/>\n<br \/>40 Squats<br \/>\n<br \/>4 Rope Climb<br \/>\n<br \/>Run 200m<br \/>\n<br \/>9 HSPU<br \/>\n<br \/>30 Squats<br \/>\n<br \/>3 Rope Climb<br \/>\n<br \/>Run 200m<br \/>\n<br \/>6 HSPU<br \/>\n<br \/>20 Squats<br \/>\n<br \/>2 Rope Climb<br \/>\n<br \/>Run 200m<br \/>\n<br \/>3 HSPU<br \/>\n<br \/>10 Squats<br \/>\n<br \/>1 Rope Climb<\/em><\/em><\/em><\/p>\n<h3>Xtra: Snatch (1-1-1-1-1)<\/h3>\n","protected":false},"excerpt":{"rendered":"<p>CrossFit Effects &#8211; CrossFit CF: Behind The Neck Jerk (1-1-1-1-1) CF: Metcon (Time) Run 200m 15 HSPU 50 Squats 5 Rope Climb Run 200m 12 HSPU 40 Squats 4 Rope Climb Run 200m 9 HSPU 30 Squats 3 Rope Climb Run 200m 6 HSPU 20 Squats 2 Rope Climb Run 200m 3 HSPU 10 Squats [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[139],"tags":[],"class_list":["post-12061","post","type-post","status-publish","format-standard","hentry","category-wod"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p67jvq-38x","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/12061","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/comments?post=12061"}],"version-history":[{"count":2,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/12061\/revisions"}],"predecessor-version":[{"id":12086,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/12061\/revisions\/12086"}],"wp:attachment":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/media?parent=12061"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/categories?post=12061"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/tags?post=12061"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}