{"id":12043,"date":"2021-12-06T13:00:00","date_gmt":"2021-12-06T02:00:00","guid":{"rendered":"https:\/\/crossfitfx.com\/?p=12043"},"modified":"2021-12-05T09:00:33","modified_gmt":"2021-12-04T22:00:33","slug":"tue-071221","status":"publish","type":"post","link":"https:\/\/crossfitfx.com\/tue-071221\/","title":{"rendered":"Tue 071221"},"content":{"rendered":"<h2>CrossFit Effects &#8211; CrossFit<\/h2>\n<p><\/p>\n<h3>CF: Back Squat (3-3-3-3-3)<\/h3>\n<h3>CF: Metcon (Time)<\/h3>\n<p>10 Rounds<br \/>\n<br \/>9 Deadlift 84\/61kg<br \/>\n<br \/>9 Toes 2 Bar<br \/>\n<br \/>Rx+ 102\/70kg<br \/>\n<br \/>Age GP 70\/53kg<br \/>\n<br \/>Rx+ 84\/61kg<\/em><\/em><\/em><\/p>\n<h3>Part: Metcon (Time)<\/h3>\n<p>5 Rounds<br \/>\n<br \/>3 Muscle ups<br \/>\n<br \/>9 Toes through rings<br \/>\n<br \/>12 Deadlifts 125kg<\/em><\/em><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>CrossFit Effects &#8211; CrossFit CF: Back Squat (3-3-3-3-3) CF: Metcon (Time) 10 Rounds 9 Deadlift 84\/61kg 9 Toes 2 Bar Rx+ 102\/70kg Age GP 70\/53kg Rx+ 84\/61kg Part: Metcon (Time) 5 Rounds 3 Muscle ups 9 Toes through rings 12 Deadlifts 125kg<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[139],"tags":[],"class_list":["post-12043","post","type-post","status-publish","format-standard","hentry","category-wod"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p67jvq-38f","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/12043","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/comments?post=12043"}],"version-history":[{"count":2,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/12043\/revisions"}],"predecessor-version":[{"id":12065,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/12043\/revisions\/12065"}],"wp:attachment":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/media?parent=12043"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/categories?post=12043"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/tags?post=12043"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}