{"id":12018,"date":"2021-11-21T13:00:00","date_gmt":"2021-11-21T02:00:00","guid":{"rendered":"https:\/\/crossfitfx.com\/?p=12018"},"modified":"2021-11-22T05:30:41","modified_gmt":"2021-11-21T18:30:41","slug":"mon-221121","status":"publish","type":"post","link":"https:\/\/crossfitfx.com\/mon-221121\/","title":{"rendered":"Mon 221121"},"content":{"rendered":"<h2>CrossFit Effects &#8211; CrossFit<\/h2>\n<p><\/p>\n<h3>CF: Snatch (1-1-1-1-1)<\/h3>\n<p><\/em><\/em><em>Build upto a heavy single<\/em><\/p>\n<h3>CF: Metcon (Time)<\/h3>\n<p>Five Rounds<br \/>\n<br \/>9 Clean &#038; Jerk 43\/30kg<br \/>\n<br \/>9 Bar Facing Burpee<br \/>\n<br \/>Rx+61\/43kg<br \/>\n<br \/>Age GP 38\/25kg<br \/>\n<br \/>Rx+53\/38kg<\/em><\/em><\/em><\/p>\n<h3>Xtra: Snatch Balance (1-1-1-1-1-1)<\/h3>\n<h3>Xtra: Snatch Pull (3-3-3-3-3)<\/h3>\n","protected":false},"excerpt":{"rendered":"<p>CrossFit Effects &#8211; CrossFit CF: Snatch (1-1-1-1-1) Build upto a heavy single CF: Metcon (Time) Five Rounds 9 Clean &#038; Jerk 43\/30kg 9 Bar Facing Burpee Rx+61\/43kg Age GP 38\/25kg Rx+53\/38kg Xtra: Snatch Balance (1-1-1-1-1-1) Xtra: Snatch Pull (3-3-3-3-3)<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[139],"tags":[],"class_list":["post-12018","post","type-post","status-publish","format-standard","hentry","category-wod"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p67jvq-37Q","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/12018","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/comments?post=12018"}],"version-history":[{"count":2,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/12018\/revisions"}],"predecessor-version":[{"id":12040,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/12018\/revisions\/12040"}],"wp:attachment":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/media?parent=12018"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/categories?post=12018"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/tags?post=12018"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}