{"id":11981,"date":"2021-11-01T13:00:00","date_gmt":"2021-11-01T02:00:00","guid":{"rendered":"https:\/\/crossfitfx.com\/?p=11981"},"modified":"2021-10-22T05:30:31","modified_gmt":"2021-10-21T18:30:31","slug":"tue-021121","status":"publish","type":"post","link":"https:\/\/crossfitfx.com\/tue-021121\/","title":{"rendered":"Tue 021121"},"content":{"rendered":"<p><!-- BEGIN WODIFY WODHeaderId+0 --><\/p>\n<h2>CrossFit Effects &#8211; CrossFit<\/h2>\n<p><\/p>\n<h3>CF: Push Press (3-2-2-1-1-1)<\/h3>\n<p><\/em><\/em><em>Build up to a heavy Single<\/em><\/p>\n<h3>CF: CFX Complex 3.0 (AMRAP &#8211; Rounds and Reps)<\/h3>\n<p>EMOM 20min<br \/>\n<br \/>1 Deadlift 53\/35kg<br \/>\n<br \/>1 Clean<br \/>\n<br \/>1 Hang Clean<br \/>\n<br \/>1 Front Squat<br \/>\n<br \/>1 Push Jerk<br \/>\n<br \/>Rx+71\/53kg<br \/>\n<br \/>Age GP 43\/30kg<br \/>\n<br \/>Rx+ 61\/43kg<\/em><\/em><\/em><\/p>\n<h3>Xtra: Metcon (Time)<\/h3>\n<p>7-5-3-1reps<br \/>\n<br \/>Bar Muscle Up<br \/>\n<br \/>Squat Clean 61\/43kg<\/em><\/em><\/em><!-- END WODIFY --><\/p>\n","protected":false},"excerpt":{"rendered":"<p>CrossFit Effects &#8211; CrossFit CF: Push Press (3-2-2-1-1-1) Build up to a heavy Single CF: CFX Complex 3.0 (AMRAP &#8211; Rounds and Reps) EMOM 20min 1 Deadlift 53\/35kg 1 Clean 1 Hang Clean 1 Front Squat 1 Push Jerk Rx+71\/53kg Age GP 43\/30kg Rx+ 61\/43kg Xtra: Metcon (Time) 7-5-3-1reps Bar Muscle Up Squat Clean 61\/43kg<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[139],"tags":[],"class_list":["post-11981","post","type-post","status-publish","format-standard","hentry","category-wod"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p67jvq-37f","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/11981","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/comments?post=11981"}],"version-history":[{"count":1,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/11981\/revisions"}],"predecessor-version":[{"id":11982,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/11981\/revisions\/11982"}],"wp:attachment":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/media?parent=11981"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/categories?post=11981"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/tags?post=11981"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}