{"id":11951,"date":"2021-10-13T13:00:00","date_gmt":"2021-10-13T02:00:00","guid":{"rendered":"https:\/\/crossfitfx.com\/?p=11951"},"modified":"2021-10-01T06:00:51","modified_gmt":"2021-09-30T20:00:51","slug":"thur-141021","status":"publish","type":"post","link":"https:\/\/crossfitfx.com\/thur-141021\/","title":{"rendered":"Thur 141021"},"content":{"rendered":"<p><!-- BEGIN WODIFY WODHeaderId+0 --><\/p>\n<h2>CrossFit Effects &#8211; CrossFit<\/h2>\n<p><\/p>\n<h3>CF: Push Jerk (1-1-1-1-1)<\/h3>\n<p><\/em><\/em><em>Build to a heavy single (FORM)<\/em><\/p>\n<h3>CF: Hang Clean (1-1-1-1-1)<\/h3>\n<p><\/em><\/em><em>Build to a heavy single (FORM)<\/em><\/p>\n<h3>CF: Deadlift (3-2-2-1-1-1)<\/h3>\n<p><\/em><\/em><em>Build to a heavy single (FORM)<\/em><\/p>\n<h3>Xtra: GZ 4.4 (Time)<\/h3>\n<p>3 Rounds for time of:<br \/>\n<br \/>10 Single Arm DB Overhead Squat<br \/>\n<br \/>10 R Arm Push Press<br \/>\n<br \/>10 VSit Ups<br \/>\n<br \/>10 L Arm Push Press<\/em><\/em><\/em><!-- END WODIFY --><\/p>\n","protected":false},"excerpt":{"rendered":"<p>CrossFit Effects &#8211; CrossFit CF: Push Jerk (1-1-1-1-1) Build to a heavy single (FORM) CF: Hang Clean (1-1-1-1-1) Build to a heavy single (FORM) CF: Deadlift (3-2-2-1-1-1) Build to a heavy single (FORM) Xtra: GZ 4.4 (Time) 3 Rounds for time of: 10 Single Arm DB Overhead Squat 10 R Arm Push Press 10 VSit [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[139],"tags":[],"class_list":["post-11951","post","type-post","status-publish","format-standard","hentry","category-wod"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p67jvq-36L","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/11951","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/comments?post=11951"}],"version-history":[{"count":1,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/11951\/revisions"}],"predecessor-version":[{"id":11952,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/11951\/revisions\/11952"}],"wp:attachment":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/media?parent=11951"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/categories?post=11951"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/tags?post=11951"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}