{"id":11932,"date":"2021-09-29T14:00:00","date_gmt":"2021-09-29T04:00:00","guid":{"rendered":"https:\/\/crossfitfx.com\/?p=11932"},"modified":"2021-09-27T05:01:11","modified_gmt":"2021-09-26T19:01:11","slug":"thur-300921","status":"publish","type":"post","link":"https:\/\/crossfitfx.com\/thur-300921\/","title":{"rendered":"Thur 300921"},"content":{"rendered":"

<\/p>\n

CrossFit Effects – CrossFit<\/h2>\n

<\/p>\n

CF: Clean and Jerk (1-1-1-1-1)<\/h3>\n

<\/em><\/em>Build to a heavy single<\/em><\/p>\n

CF: Front Squat (1-1-1-1-1-1)<\/h3>\n

<\/em><\/em>Build to a heavy single<\/em><\/p>\n

CF: Deadlift (1-1-1-1-1)<\/h3>\n

Xtra: GZ 12.4 (Time)<\/h3>\n

GZ 12.4
\n
Run 50m
\n
50 Push Ups
\n
50 Sit Up
\n
50 Squat
\n
Run 100m
\n
40 Push Ups
\n
40 Sit Up
\n
40 Squat
\n
Run 150m
\n
30 Push Ups
\n
30 Sit Up
\n
30 Squat
\n
Run 200m
\n
20 Push Ups
\n
20 Sit Up
\n
20 Squat
\n
Run 250m
\n
10 Push Ups
\n
10 Sit Up
\n
10 Squat<\/em><\/em><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

CrossFit Effects – CrossFit CF: Clean and Jerk (1-1-1-1-1) Build to a heavy single CF: Front Squat (1-1-1-1-1-1) Build to a heavy single CF: Deadlift (1-1-1-1-1) Xtra: GZ 12.4 (Time) GZ 12.4 Run 50m 50 Push Ups 50 Sit Up 50 Squat Run 100m 40 Push Ups 40 Sit Up 40 Squat Run 150m 30 […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[139],"tags":[],"class_list":["post-11932","post","type-post","status-publish","format-standard","hentry","category-wod"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p67jvq-36s","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/11932","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/comments?post=11932"}],"version-history":[{"count":1,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/11932\/revisions"}],"predecessor-version":[{"id":11933,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/11932\/revisions\/11933"}],"wp:attachment":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/media?parent=11932"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/categories?post=11932"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/tags?post=11932"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}