<\/p>\n
Run 200m 70 Double Unders CrossFit Effects – CrossFit CF: Overhead Squat (3-3-3-3-3) CF,: Metcon (Time) Run 200m 15 Squat Clean & Jerk 43\/30kg 15 Toe 2 Bar Run 200m 12 Squat Clean & Jerk 12 Toe 2 Bar Run 200m 9 Squat Clean & Jerk 9 Toes 2 Bar Run 200m, Xtra: Snatch (1-1-1-1-1) Home: GZ 12.1 (Time) 70 […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[139],"tags":[],"class_list":["post-11926","post","type-post","status-publish","format-standard","hentry","category-wod"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p67jvq-36m","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/11926","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/comments?post=11926"}],"version-history":[{"count":2,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/11926\/revisions"}],"predecessor-version":[{"id":11938,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/11926\/revisions\/11938"}],"wp:attachment":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/media?parent=11926"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/categories?post=11926"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/tags?post=11926"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\n
15 Squat Clean & Jerk 43\/30kg
\n
15 Toe 2 Bar
\n
Run 200m
\n
12 Squat Clean & Jerk
\n
12 Toe 2 Bar
\n
Run 200m
\n
9 Squat Clean & Jerk
\n
9 Toes 2 Bar
\n
Run 200m<\/em><\/em>
,<\/em><\/p>\nXtra: Snatch (1-1-1-1-1)<\/h3>\n
Home: GZ 12.1 (Time)<\/h3>\n
\n
30 Push ups
\n
30 Squats
\n
10 Burpee
\n
60 Double Unders
\n
25 Push ups
\n
25 Squats
\n
10 Burpees
\n
50 Double Unders
\n
20 Push ups
\n
20 Squats
\n
10 Burpees
\n
40 Double Unders
\n
15 Push Ups
\n
15 Squats
\n
10 Burpees
\n
30 Double Unders
\n
10 Push Ups
\n
10 Squats
\n
10 Burpees<\/em><\/em><\/em><\/p>\nXtra: Snatch Pull (3-3-3-3-3)<\/h3>\n","protected":false},"excerpt":{"rendered":"