{"id":11916,"date":"2021-10-01T14:00:00","date_gmt":"2021-10-01T04:00:00","guid":{"rendered":"https:\/\/crossfitfx.com\/?p=11916"},"modified":"2021-09-14T14:45:30","modified_gmt":"2021-09-14T04:45:30","slug":"sat-021021","status":"publish","type":"post","link":"https:\/\/crossfitfx.com\/sat-021021\/","title":{"rendered":"Sat 021021"},"content":{"rendered":"<p><!-- BEGIN WODIFY WODHeaderId+0 --><\/p>\n<h2>CrossFit Effects &#8211; CrossFit<\/h2>\n<p><\/p>\n<h3>CF: Metcon (Time)<\/h3>\n<p>3 rounds<br \/>\n<br \/>100 Double Unders<br \/>\n<br \/>50 KB Swings 24\/16<br \/>\n<br \/>30 Clean &#038; Jerk 43\/30kg<br \/>\n<br \/>10 Muscle Ups<\/em><\/em><\/em><\/p>\n<h3>CF: GZ 12.6 (Time)<\/h3>\n<p>Seven Rounds<br \/>\n<br \/>7 HSPU<br \/>\n<br \/>7 Burpee<br \/>\n<br \/>7 Push Ups<br \/>\n<br \/>7 V Sits<br \/>\n<br \/>7 Sit ups<br \/>\n<br \/>7 Tuck Jumps<br \/>\n<br \/>7 Squats<\/em><\/em><\/em><!-- END WODIFY --><\/p>\n","protected":false},"excerpt":{"rendered":"<p>CrossFit Effects &#8211; CrossFit CF: Metcon (Time) 3 rounds 100 Double Unders 50 KB Swings 24\/16 30 Clean &#038; Jerk 43\/30kg 10 Muscle Ups CF: GZ 12.6 (Time) Seven Rounds 7 HSPU 7 Burpee 7 Push Ups 7 V Sits 7 Sit ups 7 Tuck Jumps 7 Squats<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[139],"tags":[],"class_list":["post-11916","post","type-post","status-publish","format-standard","hentry","category-wod"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p67jvq-36c","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/11916","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/comments?post=11916"}],"version-history":[{"count":1,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/11916\/revisions"}],"predecessor-version":[{"id":11917,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/11916\/revisions\/11917"}],"wp:attachment":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/media?parent=11916"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/categories?post=11916"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/tags?post=11916"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}