{"id":11902,"date":"2021-09-17T14:00:00","date_gmt":"2021-09-17T04:00:00","guid":{"rendered":"https:\/\/crossfitfx.com\/?p=11902"},"modified":"2021-08-31T14:45:38","modified_gmt":"2021-08-31T04:45:38","slug":"sat-180921","status":"publish","type":"post","link":"https:\/\/crossfitfx.com\/sat-180921\/","title":{"rendered":"Sat 180921"},"content":{"rendered":"<p><!-- BEGIN WODIFY WODHeaderId+0 --><\/p>\n<h2>CrossFit Effects &#8211; CrossFit<\/h2>\n<p><\/p>\n<h3>CF: Metcon (AMRAP &#8211; Rounds and Reps)<\/h3>\n<p>AMRAP 30min<br \/>\n<br \/>20 Pull up<br \/>\n<br \/>30 Push Press<br \/>\n<br \/>40 SDLHP<br \/>\n<br \/>50 Front Squat<\/em><\/em><\/em><\/p>\n<h3>Xtra: GZ 10.6 (Time)<\/h3>\n<p>Run 400m (Buy in)<br \/>\n<br \/>10 Rnds<br \/>\n<br \/>10 Push Ups<br \/>\n<br \/>10 Sit Ups<br \/>\n<br \/>10 Push Press<br \/>\n<br \/>10 Squats<br \/>\n<br \/>Run 400m (Buy out)<\/em><\/em><\/em><!-- END WODIFY --><\/p>\n","protected":false},"excerpt":{"rendered":"<p>CrossFit Effects &#8211; CrossFit CF: Metcon (AMRAP &#8211; Rounds and Reps) AMRAP 30min 20 Pull up 30 Push Press 40 SDLHP 50 Front Squat Xtra: GZ 10.6 (Time) Run 400m (Buy in) 10 Rnds 10 Push Ups 10 Sit Ups 10 Push Press 10 Squats Run 400m (Buy out)<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[139],"tags":[],"class_list":["post-11902","post","type-post","status-publish","format-standard","hentry","category-wod"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p67jvq-35Y","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/11902","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/comments?post=11902"}],"version-history":[{"count":1,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/11902\/revisions"}],"predecessor-version":[{"id":11903,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/11902\/revisions\/11903"}],"wp:attachment":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/media?parent=11902"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/categories?post=11902"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/tags?post=11902"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}