{"id":11896,"date":"2021-09-14T14:00:00","date_gmt":"2021-09-14T04:00:00","guid":{"rendered":"https:\/\/crossfitfx.com\/?p=11896"},"modified":"2021-08-31T14:31:02","modified_gmt":"2021-08-31T04:31:02","slug":"wed-150921","status":"publish","type":"post","link":"https:\/\/crossfitfx.com\/wed-150921\/","title":{"rendered":"Wed 150921"},"content":{"rendered":"<p><!-- BEGIN WODIFY WODHeaderId+0 --><\/p>\n<h2>CrossFit Effects &#8211; CrossFit<\/h2>\n<p><\/p>\n<h3>CF: Front Squat (3-2-2-1-1-1)<\/h3>\n<h3>CF: Metcon (Time)<\/h3>\n<p>&#8220;30 Clean &#038; Jerk 43\/30kg<br \/>\n<br \/>25 Bar Facing Burpee<br \/>\n<br \/>20 Clean &#038; Jerk<br \/>\n<br \/>15 Bar Facing Burpee<br \/>\n<br \/>10 Clean &#038; Jerk<br \/>\n<br \/>5 Bar Facing Burpees<br \/>\n<br \/>Rx+ 61\/43kg<br \/>\n<br \/>Age GP 38\/25kg<br \/>\n<br \/>Rx+ 53\/38kg.<\/em><\/em><\/em><\/p>\n<h3>Xtra: Hang Clean (1-1-1-1-1)<\/h3>\n<h3>Xtra: GZ 10.3 (Time)<\/h3>\n<p>21-18-15-12-9-6-3reps<br \/>\n<br \/>Thruster<br \/>\n<br \/>Bar Facing Burpee<\/em><\/em><\/em><!-- END WODIFY --><\/p>\n","protected":false},"excerpt":{"rendered":"<p>CrossFit Effects &#8211; CrossFit CF: Front Squat (3-2-2-1-1-1) CF: Metcon (Time) &#8220;30 Clean &#038; Jerk 43\/30kg 25 Bar Facing Burpee 20 Clean &#038; Jerk 15 Bar Facing Burpee 10 Clean &#038; Jerk 5 Bar Facing Burpees Rx+ 61\/43kg Age GP 38\/25kg Rx+ 53\/38kg. Xtra: Hang Clean (1-1-1-1-1) Xtra: GZ 10.3 (Time) 21-18-15-12-9-6-3reps Thruster Bar Facing [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[139],"tags":[],"class_list":["post-11896","post","type-post","status-publish","format-standard","hentry","category-wod"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p67jvq-35S","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/11896","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/comments?post=11896"}],"version-history":[{"count":1,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/11896\/revisions"}],"predecessor-version":[{"id":11897,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/11896\/revisions\/11897"}],"wp:attachment":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/media?parent=11896"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/categories?post=11896"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/tags?post=11896"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}