{"id":11892,"date":"2021-09-30T14:00:00","date_gmt":"2021-09-30T04:00:00","guid":{"rendered":"https:\/\/crossfitfx.com\/?p=11892"},"modified":"2021-10-01T05:46:18","modified_gmt":"2021-09-30T19:46:18","slug":"fri-011021","status":"publish","type":"post","link":"https:\/\/crossfitfx.com\/fri-011021\/","title":{"rendered":"Fri 011021"},"content":{"rendered":"<h2>CrossFit Effects &#8211; CrossFit<\/h2>\n<p><\/p>\n<h3>CF: Overhead Squat (3-2-2-1-1-1)<\/h3>\n<h3>DT (Time)<\/h3>\n<p>5 Rounds for time:<br \/>\n<br \/>12 Deadlifts, 155# \/ 105#<br \/>\n<br \/>9 Hang Power Cleans, 155# \/ 105#<br \/>\n<br \/>6 Push Jerks, 155# \/ 105#<br \/><em>In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009<\/em><br \/><em>To learn more about DT <a href =\"https:\/\/www.crossfit.com\/workout\/2010\/12\/24#\/comments\">click here<\/a><\/em><\/em><\/p>\n<h3>Xtra: Snatch (1-1-1-1-1)<\/h3>\n<h3>Xtra: Snatch Pull (3-3-3-3-3)<\/h3>\n<h3>Xtra: GZ 12.5  (Time)<\/h3>\n<p>10 Rounds<br \/>\n<br \/>Run 400m<br \/>\n<br \/>Rest 2:1 work<br \/>\n<br \/>Total time<\/em><\/em><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>CrossFit Effects &#8211; CrossFit CF: Overhead Squat (3-2-2-1-1-1) DT (Time) 5 Rounds for time: 12 Deadlifts, 155# \/ 105# 9 Hang Power Cleans, 155# \/ 105# 6 Push Jerks, 155# \/ 105#In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009To learn more about DT click here Xtra: Snatch [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[139],"tags":[],"class_list":["post-11892","post","type-post","status-publish","format-standard","hentry","category-wod"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p67jvq-35O","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/11892","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/comments?post=11892"}],"version-history":[{"count":2,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/11892\/revisions"}],"predecessor-version":[{"id":11942,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/11892\/revisions\/11942"}],"wp:attachment":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/media?parent=11892"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/categories?post=11892"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/tags?post=11892"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}