{"id":11816,"date":"2021-08-02T14:00:00","date_gmt":"2021-08-02T04:00:00","guid":{"rendered":"https:\/\/crossfitfx.com\/?p=11816"},"modified":"2021-08-02T15:30:52","modified_gmt":"2021-08-02T05:30:52","slug":"tue-030821","status":"publish","type":"post","link":"https:\/\/crossfitfx.com\/tue-030821\/","title":{"rendered":"Tue 030821"},"content":{"rendered":"<h2>CrossFit Effects &#8211; CrossFit<\/h2>\n<p><\/p>\n<h3>CF: Metcon (Time)<\/h3>\n<p>Five Rounds<br \/>\n<br \/>50 Double Unders<br \/>\n<br \/>9 Clean &#038; Jerk 43\/30kg<br \/>\n<br \/>2 Rope Climbs<br \/>\n<br \/>Rx+61\/43kg<br \/>\n<br \/>Age GP 38\/25kg<\/em><\/em><\/em><\/p>\n<h3>Home: GZ 4.2 (Time)<\/h3>\n<p>5 Rounds<br \/>\n<br \/>9 Deadlift<br \/>\n<br \/>7 Clean &#038; Jerk<br \/>\n<br \/>5 Back Squat<br \/>\n<br \/>Run 200m<\/em><\/em><\/em><\/p>\n<h3>CF: Metcon (AMRAP &#8211; Rounds and Reps)<\/h3>\n<p>&#8220;20min AMRAP<br \/>\n<br \/>3 Pull ups<br \/>\n<br \/>6 Push ups<br \/>\n<br \/>9 Squats<br \/>\n<br \/>Rx+ C2B &#038; Hand release Push Ups&#8221;<\/em><\/em><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>CrossFit Effects &#8211; CrossFit CF: Metcon (Time) Five Rounds 50 Double Unders 9 Clean &#038; Jerk 43\/30kg 2 Rope Climbs Rx+61\/43kg Age GP 38\/25kg Home: GZ 4.2 (Time) 5 Rounds 9 Deadlift 7 Clean &#038; Jerk 5 Back Squat Run 200m CF: Metcon (AMRAP &#8211; Rounds and Reps) &#8220;20min AMRAP 3 Pull ups 6 Push [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[139],"tags":[],"class_list":["post-11816","post","type-post","status-publish","format-standard","hentry","category-wod"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p67jvq-34A","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/11816","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/comments?post=11816"}],"version-history":[{"count":2,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/11816\/revisions"}],"predecessor-version":[{"id":11842,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/11816\/revisions\/11842"}],"wp:attachment":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/media?parent=11816"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/categories?post=11816"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/tags?post=11816"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}