{"id":11810,"date":"2021-07-30T14:00:00","date_gmt":"2021-07-30T04:00:00","guid":{"rendered":"https:\/\/crossfitfx.com\/?p=11810"},"modified":"2021-07-19T05:45:32","modified_gmt":"2021-07-18T19:45:32","slug":"sat-310721","status":"publish","type":"post","link":"https:\/\/crossfitfx.com\/sat-310721\/","title":{"rendered":"Sat 310721"},"content":{"rendered":"<p><!-- BEGIN WODIFY WODHeaderId+0 --><\/p>\n<h2>CrossFit Effects &#8211; CrossFit<\/h2>\n<p><\/p>\n<h3>CF: Metcon (Time)<\/h3>\n<p>Three Rounds<br \/>\n<br \/>20 Push Jerk<br \/>\n<br \/>40 Clean<br \/>\n<br \/>60 Deadlift<br \/>\n<br \/>80 Double Unders<br \/>\n<br \/>(M60 \/ W40kg)<br \/>\n<br \/>MM50 \/ MW35kg)<\/em><\/em><\/em><\/p>\n<h3>Home: GZ 3.6 (Time)<\/h3>\n<p>GZ 3.6<br \/>\n<br \/>3 Rounds<br \/>\n<br \/>10 Alt Single Arm Devils Press<br \/>\n<br \/>10 L Arm Thruster<br \/>\n<br \/>30 Sit ups<br \/>\n<br \/>10 R Arm Thruster<br \/>\n<br \/>Run 400m<\/em><\/em><\/em><!-- END WODIFY --><\/p>\n","protected":false},"excerpt":{"rendered":"<p>CrossFit Effects &#8211; CrossFit CF: Metcon (Time) Three Rounds 20 Push Jerk 40 Clean 60 Deadlift 80 Double Unders (M60 \/ W40kg) MM50 \/ MW35kg) Home: GZ 3.6 (Time) GZ 3.6 3 Rounds 10 Alt Single Arm Devils Press 10 L Arm Thruster 30 Sit ups 10 R Arm Thruster Run 400m<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[139],"tags":[],"class_list":["post-11810","post","type-post","status-publish","format-standard","hentry","category-wod"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p67jvq-34u","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/11810","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/comments?post=11810"}],"version-history":[{"count":1,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/11810\/revisions"}],"predecessor-version":[{"id":11811,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/11810\/revisions\/11811"}],"wp:attachment":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/media?parent=11810"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/categories?post=11810"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/tags?post=11810"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}