{"id":11804,"date":"2021-07-25T14:00:00","date_gmt":"2021-07-25T04:00:00","guid":{"rendered":"https:\/\/crossfitfx.com\/?p=11804"},"modified":"2021-07-19T05:31:04","modified_gmt":"2021-07-18T19:31:04","slug":"monday-260721","status":"publish","type":"post","link":"https:\/\/crossfitfx.com\/monday-260721\/","title":{"rendered":"Monday 260721"},"content":{"rendered":"<p><!-- BEGIN WODIFY WODHeaderId+0 --><\/p>\n<h2>CrossFit Effects &#8211; CrossFit<\/h2>\n<p><\/p>\n<h3>CF: Shoulder Press (3-2-2-1-1-1)<\/h3>\n<h3>CF: Angie (Time)<\/h3>\n<p>For Time:<br \/>\n100 pullups<br \/>\n100 pushups<br \/>\n100 situps<br \/>\n100 air squats<\/em><\/em><\/em><\/p>\n<h3>Home: GZ 3.1 (Time)<\/h3>\n<p>Five rounds<br \/>\n<br \/>Run 200m<br \/>\n<br \/>5 Deadlift 40\/30kg<br \/>\n<br \/>4 Power Clean<br \/>\n<br \/>3 Front Squat<br \/>\n<br \/>2 Push Jerk<br \/>\n<br \/>1 Back Squat<br \/>\n<br \/>Rx+60\/40kg<\/em><\/em><\/em><\/p>\n<h3>Xtra : Snatch (1-1-1-1-1)<\/h3>\n<h3>Xtra: Snatch Pull (3-3-3-3-3)<\/h3>\n<p><!-- END WODIFY --><\/p>\n","protected":false},"excerpt":{"rendered":"<p>CrossFit Effects &#8211; CrossFit CF: Shoulder Press (3-2-2-1-1-1) CF: Angie (Time) For Time: 100 pullups 100 pushups 100 situps 100 air squats Home: GZ 3.1 (Time) Five rounds Run 200m 5 Deadlift 40\/30kg 4 Power Clean 3 Front Squat 2 Push Jerk 1 Back Squat Rx+60\/40kg Xtra : Snatch (1-1-1-1-1) Xtra: Snatch Pull (3-3-3-3-3)<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[139],"tags":[],"class_list":["post-11804","post","type-post","status-publish","format-standard","hentry","category-wod"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p67jvq-34o","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/11804","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/comments?post=11804"}],"version-history":[{"count":1,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/11804\/revisions"}],"predecessor-version":[{"id":11805,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/11804\/revisions\/11805"}],"wp:attachment":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/media?parent=11804"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/categories?post=11804"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/tags?post=11804"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}