{"id":11802,"date":"2021-07-26T14:00:00","date_gmt":"2021-07-26T04:00:00","guid":{"rendered":"https:\/\/crossfitfx.com\/?p=11802"},"modified":"2021-07-19T05:31:01","modified_gmt":"2021-07-18T19:31:01","slug":"tue-270721","status":"publish","type":"post","link":"https:\/\/crossfitfx.com\/tue-270721\/","title":{"rendered":"Tue 270721"},"content":{"rendered":"<p><!-- BEGIN WODIFY WODHeaderId+0 --><\/p>\n<h2>CrossFit Effects &#8211; CrossFit<\/h2>\n<p><\/p>\n<h3>CF: Back Squat (3-3-3-3-3)<\/h3>\n<h3>CF: Metcon (Time)<\/h3>\n<p>30-20-10reps<br \/>\n<br \/>Push Press 43\/30kg<br \/>\n<br \/>KB Swing 24\/16kg<br \/>\n<br \/>Toes 2 Bar<br \/>\n<br \/>Rx+ 61\/43kg<br \/>\n<br \/>32\/24kg<br \/>\n<br \/>Age GP 38\/25kg 20\/12kg<br \/>\n<br \/>Rx+ 53\/35kg 24\/16kg<\/em><\/em><\/em><\/p>\n<h3>Home: GZ 3.2 (Time)<\/h3>\n<p>50, 40, 30, 20, 10 reps<br \/>\n<br \/>DB Snatch<br \/>\n<br \/>Push Up<br \/>\n<br \/>Double Under<\/em><\/em><\/em><!-- END WODIFY --><\/p>\n","protected":false},"excerpt":{"rendered":"<p>CrossFit Effects &#8211; CrossFit CF: Back Squat (3-3-3-3-3) CF: Metcon (Time) 30-20-10reps Push Press 43\/30kg KB Swing 24\/16kg Toes 2 Bar Rx+ 61\/43kg 32\/24kg Age GP 38\/25kg 20\/12kg Rx+ 53\/35kg 24\/16kg Home: GZ 3.2 (Time) 50, 40, 30, 20, 10 reps DB Snatch Push Up Double Under<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[139],"tags":[],"class_list":["post-11802","post","type-post","status-publish","format-standard","hentry","category-wod"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p67jvq-34m","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/11802","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/comments?post=11802"}],"version-history":[{"count":1,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/11802\/revisions"}],"predecessor-version":[{"id":11803,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/11802\/revisions\/11803"}],"wp:attachment":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/media?parent=11802"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/categories?post=11802"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/tags?post=11802"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}