{"id":11800,"date":"2021-07-27T14:00:00","date_gmt":"2021-07-27T04:00:00","guid":{"rendered":"https:\/\/crossfitfx.com\/?p=11800"},"modified":"2021-07-19T05:30:59","modified_gmt":"2021-07-18T19:30:59","slug":"wed-280721","status":"publish","type":"post","link":"https:\/\/crossfitfx.com\/wed-280721\/","title":{"rendered":"Wed 280721"},"content":{"rendered":"<p><!-- BEGIN WODIFY WODHeaderId+0 --><\/p>\n<h2>CrossFit Effects &#8211; CrossFit<\/h2>\n<p><\/p>\n<h3>CF: Bench Press (3-3-3-3-3)<\/h3>\n<h3>CF: Metcon (AMRAP &#8211; Rounds and Reps)<\/h3>\n<p>Every 2nd Min 20min<br \/>\n<br \/>10 Alt DB Clean &#038; Split Jerk 22.5\/15kg<br \/>\n<br \/>30 Double Unders<br \/>\n<br \/>(Compare to 25 Nov 2020)<\/em><\/em><\/em><\/p>\n<h3>Home: GZ 3.3 (Time)<\/h3>\n<p>Run 800m (buy in)<br \/>\n<br \/>21 -15 &#8211; 9reps<br \/>\n<br \/>Pull ups<br \/>\n<br \/>Thrusters<br \/>\n<br \/>Run 800m (Buy out)<\/em><\/em><\/em><!-- END WODIFY --><\/p>\n","protected":false},"excerpt":{"rendered":"<p>CrossFit Effects &#8211; CrossFit CF: Bench Press (3-3-3-3-3) CF: Metcon (AMRAP &#8211; Rounds and Reps) Every 2nd Min 20min 10 Alt DB Clean &#038; Split Jerk 22.5\/15kg 30 Double Unders (Compare to 25 Nov 2020) Home: GZ 3.3 (Time) Run 800m (buy in) 21 -15 &#8211; 9reps Pull ups Thrusters Run 800m (Buy out)<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[139],"tags":[],"class_list":["post-11800","post","type-post","status-publish","format-standard","hentry","category-wod"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p67jvq-34k","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/11800","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/comments?post=11800"}],"version-history":[{"count":1,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/11800\/revisions"}],"predecessor-version":[{"id":11801,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/11800\/revisions\/11801"}],"wp:attachment":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/media?parent=11800"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/categories?post=11800"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/tags?post=11800"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}