{"id":11792,"date":"2021-07-21T14:00:00","date_gmt":"2021-07-21T04:00:00","guid":{"rendered":"https:\/\/crossfitfx.com\/?p=11792"},"modified":"2021-07-07T10:46:20","modified_gmt":"2021-07-07T00:46:20","slug":"thur-220721","status":"publish","type":"post","link":"https:\/\/crossfitfx.com\/thur-220721\/","title":{"rendered":"Thur 220721"},"content":{"rendered":"<p><!-- BEGIN WODIFY WODHeaderId+0 --><\/p>\n<h2>CrossFit Effects &#8211; CrossFit<\/h2>\n<p><\/p>\n<h3>CF: Clean (1-1-1-1-1)<\/h3>\n<h3>CF: Back Squat (3-3-3-3-3)<\/h3>\n<h3>CF: Deadlift (5-5-5-5-5)<\/h3>\n<h3>HOME: GZ 12.4 (Time)<\/h3>\n<p>GZ 12.4<br \/>\n<br \/>Run 50m<br \/>\n<br \/>50 Push Ups<br \/>\n<br \/>50 Sit Up<br \/>\n<br \/>50 Squat<br \/>\n<br \/>Run 100m<br \/>\n<br \/>40 Push Ups<br \/>\n<br \/>40 Sit Up<br \/>\n<br \/>40 Squat<br \/>\n<br \/>Run 150m<br \/>\n<br \/>30 Push Ups<br \/>\n<br \/>30 Sit Up<br \/>\n<br \/>30 Squat<br \/>\n<br \/>Run 200m<br \/>\n<br \/>20 Push Ups<br \/>\n<br \/>20 Sit Up<br \/>\n<br \/>20 Squat<br \/>\n<br \/>Run 250m<br \/>\n<br \/>10 Push Ups<br \/>\n<br \/>10 Sit Up<br \/>\n<br \/>10 Squat<\/em><\/em><\/em><!-- END WODIFY --><\/p>\n","protected":false},"excerpt":{"rendered":"<p>CrossFit Effects &#8211; CrossFit CF: Clean (1-1-1-1-1) CF: Back Squat (3-3-3-3-3) CF: Deadlift (5-5-5-5-5) HOME: GZ 12.4 (Time) GZ 12.4 Run 50m 50 Push Ups 50 Sit Up 50 Squat Run 100m 40 Push Ups 40 Sit Up 40 Squat Run 150m 30 Push Ups 30 Sit Up 30 Squat Run 200m 20 Push Ups [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[139],"tags":[],"class_list":["post-11792","post","type-post","status-publish","format-standard","hentry","category-wod"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p67jvq-34c","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/11792","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/comments?post=11792"}],"version-history":[{"count":1,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/11792\/revisions"}],"predecessor-version":[{"id":11793,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/11792\/revisions\/11793"}],"wp:attachment":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/media?parent=11792"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/categories?post=11792"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/tags?post=11792"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}