{"id":11781,"date":"2021-07-13T14:00:00","date_gmt":"2021-07-13T04:00:00","guid":{"rendered":"https:\/\/crossfitfx.com\/?p=11781"},"modified":"2021-06-28T15:46:23","modified_gmt":"2021-06-28T05:46:23","slug":"wed-140721","status":"publish","type":"post","link":"https:\/\/crossfitfx.com\/wed-140721\/","title":{"rendered":"Wed 140721"},"content":{"rendered":"<p><!-- BEGIN WODIFY WODHeaderId+0 --><\/p>\n<h2>CrossFit Effects &#8211; CrossFit<\/h2>\n<p><\/p>\n<h3>CF: GZ 11.3 (AMRAP &#8211; Rounds and Reps)<\/h3>\n<p>EMOM 20min<br \/>\n<br \/>7 Push up<br \/>\n<br \/>7 Squat<\/em><\/em><\/em><\/p>\n<h3>CF: Front Squat (3-2-2-1-1-1)<\/h3>\n<h3>CF: Metcon (Time)<\/h3>\n<p>Five Rounds<br \/>\n<br \/>12 Deadlift<br \/>\n<br \/>9 Hang Power Clean<br \/>\n<br \/>3 Push Jerk 43\/30kg<br \/>\n<br \/>50 Double Unders<br \/>\n<br \/>RX+ 61\/43kg<br \/>\n<br \/>Age GP 38\/25kg<br \/>\n<br \/>Rx+ 43\/30kg<\/em><\/em><\/em><!-- END WODIFY --><\/p>\n","protected":false},"excerpt":{"rendered":"<p>CrossFit Effects &#8211; CrossFit CF: GZ 11.3 (AMRAP &#8211; Rounds and Reps) EMOM 20min 7 Push up 7 Squat CF: Front Squat (3-2-2-1-1-1) CF: Metcon (Time) Five Rounds 12 Deadlift 9 Hang Power Clean 3 Push Jerk 43\/30kg 50 Double Unders RX+ 61\/43kg Age GP 38\/25kg Rx+ 43\/30kg<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[139],"tags":[],"class_list":["post-11781","post","type-post","status-publish","format-standard","hentry","category-wod"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p67jvq-341","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/11781","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/comments?post=11781"}],"version-history":[{"count":1,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/11781\/revisions"}],"predecessor-version":[{"id":11782,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/11781\/revisions\/11782"}],"wp:attachment":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/media?parent=11781"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/categories?post=11781"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/tags?post=11781"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}