{"id":11759,"date":"2021-07-11T14:00:00","date_gmt":"2021-07-11T04:00:00","guid":{"rendered":"https:\/\/crossfitfx.com\/?p=11759"},"modified":"2021-06-28T15:30:32","modified_gmt":"2021-06-28T05:30:32","slug":"mon-120721","status":"publish","type":"post","link":"https:\/\/crossfitfx.com\/mon-120721\/","title":{"rendered":"Mon 120721"},"content":{"rendered":"<h2>CrossFit Effects &#8211; CrossFit<\/h2>\n<p><\/p>\n<h3>CF: GZ 11.1 (Time)<\/h3>\n<p>Five Rounds<br \/>\n<br \/>Run 200m<br \/>\n<br \/>25 Sit ups<br \/>\n<br \/>20 Push Ups<br \/>\n<br \/>15 KB Swings<\/em><\/em><\/em><\/p>\n<h3>CF: Snatch (1-1-1-1-1)<\/h3>\n<h3>CF: Metcon (Time)<\/h3>\n<p>3 Rounds<br \/>\n<br \/>15 HSPU<br \/>\n<br \/>10 DB Snatch 22.5\/15kg<br \/>\n<br \/>3 Rope Climb<br \/>\n<br \/>Row,Bike,Ski 15\/10Cal<br \/>\n<br \/>Rx+32\/22.5kg<br \/>\n<br \/>Age GP 20\/12kg<br \/>\n<br \/>Rx+25\/15kg<\/em><\/em><\/em><\/p>\n<h3>Xtra: Snatch Pull (3-3-3-3-3)<\/h3>\n","protected":false},"excerpt":{"rendered":"<p>CrossFit Effects &#8211; CrossFit CF: GZ 11.1 (Time) Five Rounds Run 200m 25 Sit ups 20 Push Ups 15 KB Swings CF: Snatch (1-1-1-1-1) CF: Metcon (Time) 3 Rounds 15 HSPU 10 DB Snatch 22.5\/15kg 3 Rope Climb Row,Bike,Ski 15\/10Cal Rx+32\/22.5kg Age GP 20\/12kg Rx+25\/15kg Xtra: Snatch Pull (3-3-3-3-3)<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[139],"tags":[],"class_list":["post-11759","post","type-post","status-publish","format-standard","hentry","category-wod"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p67jvq-33F","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/11759","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/comments?post=11759"}],"version-history":[{"count":2,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/11759\/revisions"}],"predecessor-version":[{"id":11774,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/11759\/revisions\/11774"}],"wp:attachment":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/media?parent=11759"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/categories?post=11759"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/tags?post=11759"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}