{"id":11753,"date":"2021-07-07T14:00:00","date_gmt":"2021-07-07T04:00:00","guid":{"rendered":"https:\/\/crossfitfx.com\/?p=11753"},"modified":"2021-06-28T10:30:41","modified_gmt":"2021-06-28T00:30:41","slug":"thur-080721","status":"publish","type":"post","link":"https:\/\/crossfitfx.com\/thur-080721\/","title":{"rendered":"Thur 080721"},"content":{"rendered":"<h2>CrossFit Effects &#8211; CrossFit<\/h2>\n<p><\/p>\n<h3>CF: GZ 10.4 (Time)<\/h3>\n<p>10 Rounds<br \/>\n<br \/>5 Devils Press<br \/>\n<br \/>10 Push Press (5 each Arm)<br \/>\n<br \/>5 Front Squat<br \/>\n<br \/>200m Run<\/em><\/em><\/em><\/p>\n<h3>CF: Hang Snatch (1-1-1-1-1-1)<\/h3>\n<h3>CF: Push Press (3-2-2-1-1-1)<\/h3>\n<h3>CF: Deadlift (3-3-3-3-3)<\/h3>\n<h3>Xtra: Metcon (Time)<\/h3>\n<p>Three Rounds<br \/>\n<br \/>15 HSPU<br \/>\n<br \/>15 Hip Ext<\/em><\/em><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>CrossFit Effects &#8211; CrossFit CF: GZ 10.4 (Time) 10 Rounds 5 Devils Press 10 Push Press (5 each Arm) 5 Front Squat 200m Run CF: Hang Snatch (1-1-1-1-1-1) CF: Push Press (3-2-2-1-1-1) CF: Deadlift (3-3-3-3-3) Xtra: Metcon (Time) Three Rounds 15 HSPU 15 Hip Ext<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[139],"tags":[],"class_list":["post-11753","post","type-post","status-publish","format-standard","hentry","category-wod"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p67jvq-33z","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/11753","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/comments?post=11753"}],"version-history":[{"count":2,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/11753\/revisions"}],"predecessor-version":[{"id":11769,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/11753\/revisions\/11769"}],"wp:attachment":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/media?parent=11753"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/categories?post=11753"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/tags?post=11753"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}