{"id":11746,"date":"2021-07-05T14:00:00","date_gmt":"2021-07-05T04:00:00","guid":{"rendered":"https:\/\/crossfitfx.com\/?p=11746"},"modified":"2021-06-28T10:30:56","modified_gmt":"2021-06-28T00:30:56","slug":"tue-060721","status":"publish","type":"post","link":"https:\/\/crossfitfx.com\/tue-060721\/","title":{"rendered":"Tue 060721"},"content":{"rendered":"<h2>CrossFit Effects &#8211; CrossFit<\/h2>\n<p><\/p>\n<h3>CF: GZ 10.2 (Time)<\/h3>\n<p>Five Rnds<br \/>\n<br \/>20 DB Squat Clean Thruster<br \/>\n<br \/>20 Pistol Squat<br \/>\n<br \/>Run 200m<\/em><\/em><\/em><\/p>\n<h3>CF: Back Squat (3-3-3-3-3)<\/h3>\n<h3>CF: Metcon (Time)<\/h3>\n<p>5 Muscle Ups<br \/>\n<br \/>10 Snatch<br \/>\n<br \/>15 HSPU<br \/>\n<br \/>4 Muscle Ups<br \/>\n<br \/>8 Snatch<br \/>\n<br \/>12 HSPU<br \/>\n<br \/>3 Muscle Ups<br \/>\n<br \/>6 Snatch<br \/>\n<br \/>9 HSPU<br \/>\n<br \/>2 Muscle Ups<br \/>\n<br \/>4 Snatch<br \/>\n<br \/>6 HSPU<br \/>\n<br \/>1 Muscle Up<br \/>\n<br \/>2 Snatch 43\/30kg<br \/>\n<br \/>3 HSPU<br \/>\n<br \/>Rx+61\/43kg<br \/>\n<br \/>Age GP38\/25kg<br \/>\n<br \/>Rx+53\/35kg<\/em><\/em><\/em><\/p>\n<h3>Xtra: Metcon (Time)<\/h3>\n<p>30-20-10reps<br \/>\n<br \/>T2B<br \/>\n<br \/>Pistol Squats 16\/12kg<\/em><\/em><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>CrossFit Effects &#8211; CrossFit CF: GZ 10.2 (Time) Five Rnds 20 DB Squat Clean Thruster 20 Pistol Squat Run 200m CF: Back Squat (3-3-3-3-3) CF: Metcon (Time) 5 Muscle Ups 10 Snatch 15 HSPU 4 Muscle Ups 8 Snatch 12 HSPU 3 Muscle Ups 6 Snatch 9 HSPU 2 Muscle Ups 4 Snatch 6 HSPU [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[139],"tags":[],"class_list":["post-11746","post","type-post","status-publish","format-standard","hentry","category-wod"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p67jvq-33s","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/11746","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/comments?post=11746"}],"version-history":[{"count":2,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/11746\/revisions"}],"predecessor-version":[{"id":11771,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/11746\/revisions\/11771"}],"wp:attachment":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/media?parent=11746"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/categories?post=11746"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/tags?post=11746"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}