{"id":11742,"date":"2021-06-30T14:00:00","date_gmt":"2021-06-30T04:00:00","guid":{"rendered":"https:\/\/crossfitfx.com\/?p=11742"},"modified":"2021-07-01T05:31:37","modified_gmt":"2021-06-30T19:31:37","slug":"thur-010721","status":"publish","type":"post","link":"https:\/\/crossfitfx.com\/thur-010721\/","title":{"rendered":"Thur 010721"},"content":{"rendered":"<h2>CrossFit Effects &#8211; CrossFit<\/h2>\n<p><\/p>\n<h3>CF: GZ 9.5 (Time)<\/h3>\n<p>Five Rounds<br \/>\n<br \/>30 Double Unders<br \/>\n<br \/>20 Snatch<br \/>\n<br \/>10 DB OHS<\/em><\/em><\/em><\/p>\n<h3>CF: GZ 9.4 (Time)<\/h3>\n<p>Three Rounds<br \/>\n<br \/>Run 400m<br \/>\n<br \/>50 Walking Lunge<br \/>\n<br \/>50 Sit ups&#8221;\\<\/em><\/em><\/em><\/p>\n<h3>CF: Clean and Jerk (1-1-1-1-1-1)<\/h3>\n<h3>CF: Front Squat (3-2-2-1-1-1)<\/h3>\n<h3>CF: Deadlift (3-2-2-1-1-1)<\/h3>\n<h3>Xtra: Metcon (Time)<\/h3>\n<p>3 Rounds<br \/>\n<br \/>8 HSPU 4&#8243;<br \/>\n<br \/>1 Legless Rope Climb<\/em><\/em><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>CrossFit Effects &#8211; CrossFit CF: GZ 9.5 (Time) Five Rounds 30 Double Unders 20 Snatch 10 DB OHS CF: GZ 9.4 (Time) Three Rounds Run 400m 50 Walking Lunge 50 Sit ups&#8221;\\ CF: Clean and Jerk (1-1-1-1-1-1) CF: Front Squat (3-2-2-1-1-1) CF: Deadlift (3-2-2-1-1-1) Xtra: Metcon (Time) 3 Rounds 8 HSPU 4&#8243; 1 Legless Rope [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[139],"tags":[],"class_list":["post-11742","post","type-post","status-publish","format-standard","hentry","category-wod"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p67jvq-33o","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/11742","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/comments?post=11742"}],"version-history":[{"count":3,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/11742\/revisions"}],"predecessor-version":[{"id":11786,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/11742\/revisions\/11786"}],"wp:attachment":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/media?parent=11742"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/categories?post=11742"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/tags?post=11742"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}