{"id":11718,"date":"2021-06-19T14:00:00","date_gmt":"2021-06-19T04:00:00","guid":{"rendered":"https:\/\/crossfitfx.com\/?p=11718"},"modified":"2021-06-21T06:15:48","modified_gmt":"2021-06-20T20:15:48","slug":"mon-210621","status":"publish","type":"post","link":"https:\/\/crossfitfx.com\/mon-210621\/","title":{"rendered":"Mon 210621"},"content":{"rendered":"

CrossFit Effects – CrossFit<\/h2>\n

<\/p>\n

CF: Snatch Balance (1-1-1-1-1-1)<\/h3>\n

CF: Diane (Time)<\/h3>\n

21-15-9
\nDeadlifts, 225# \/ 155#
\nHandstand Push-ups<\/em><\/em><\/em><\/p>\n

CF: Grace (Time)<\/h3>\n

For Time:
\n30 Clean and Jerks, 135# \/ 95#<\/em><\/em><\/em><\/p>\n

Xtra: Hang Snatch (1-1-1-1-1)<\/h3>\n

Xtra: Max Height Box Jump (Distance)<\/h3>\n

Max Height Box Jump<\/em><\/em><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

CrossFit Effects – CrossFit CF: Snatch Balance (1-1-1-1-1-1) CF: Diane (Time) 21-15-9 Deadlifts, 225# \/ 155# Handstand Push-ups CF: Grace (Time) For Time: 30 Clean and Jerks, 135# \/ 95# Xtra: Hang Snatch (1-1-1-1-1) Xtra: Max Height Box Jump (Distance) Max Height Box Jump<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[139],"tags":[],"class_list":["post-11718","post","type-post","status-publish","format-standard","hentry","category-wod"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p67jvq-330","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/11718","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/comments?post=11718"}],"version-history":[{"count":2,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/11718\/revisions"}],"predecessor-version":[{"id":11749,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/11718\/revisions\/11749"}],"wp:attachment":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/media?parent=11718"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/categories?post=11718"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/tags?post=11718"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}